Volleyball drills
- Preparation:
- Hang a ribbon from the net at the spot where the playmaker wants the ball in his hands.
- The ribbon is the target for the passers.
- Three passers stand in the backfield and one player stands at the net.
- The passers are served continuously, and the servers MUST score.
- (low over the net and as deep as possible; when the passers change their position, the servers have to react to that).
- A pass is sent to the server who taps the ball through, gives a set-up or catches the ball (in case of a pass that cannot be handled).
- The trainer intercepts the set-up; if the exercise is going well, an attacker can be added.
- After 10 individual good passes a passer may change with a server of his choice.
- Organization:
- Divide group into trios.
- All on field A and trainer on field B.
- Implementation:
- 1st trio enters the field for a service pass.
- Trainer serves and the trio passes to p2/3 where one of the three catches the ball.
- Then comes trio 2, etc.
- Build out with setup and attack from position.
- Still later 1 trio is defending and we play out the rally.
- Organization:
- Split group into trios with one hoop.
- They stand on field A at p1.
- Trainer with the balls on field B.
- Execution:
- Player hold the hoop together.
- Trainer hits ball.
- Trio must try to bounce the ball through the hoop.
- Retrieve ball and hand it in to Tr.
- Next trio.
- In addition to ball lane recognition, they learn to work together and communicate.
- Two sides are hit (if possible), with each attacker attacking 5 times in a row.
- On each side are lined up:
- 1 Distributor.
- 1. Attacker.
- 1. Thrower (with own ball).
- 2. Catchers (of the batted ball).
- Turn over after every 5th attack.
- In a possible 2nd round a one-man block can be added.
- Per person 1 hoop.
- Running next to the hoop, take as many steps as possible with your left foot through the hoop.
- Running next to the hoop, take as many steps as possible with your right foot through the hoop.
- Running next to the hoop, tapping the ground with your left hand through the hoop.
- Running next to the hoop, tapping the ground with the right hand through the hoop.
- Overtake the hoop and let it roll between your legs.
- Next:
- Throw in tight in pairs (3x*) and keep the hoop moving in front of/next to you.
- Pass over and immediately crawl through your own hoop.
- Overplay OH and roll over the hoop.
- Working in 2 pairs, 1 stands behind the court, the other stands on the other side with the hoop.
- Side A serves 5 times a concentrated tight float service through the hoop held above it by the other.
- After that change.
- Then one more time but then the hoop is held half a meter above the ground elsewhere in the field.
- Do move and also on position 3/4 conflict zone.
- 2 rows of attackers behind 3 metres on the outside edges, 2 x SV in the middle.
- T hits ball to SV who controls the ball for himself and then gives a set-up to position 2 + 4.
- SV keeps peripheral vision and plays extra control key if attacker leaves too early.
- Attacker hits to a line. (Excluding zone mid-back position 6)
- Make 2 teams
- T (coach) throws ball to or serves on the straight.
- Action 1:
- Player runs in and passes
- Action 2:
- Player runs in and is ready for the set-up
- Action 3:
- Player gives a pass to position 3
- Action 4:
- Set-up at position 4
- Player tries to knock a pawn off the bench by smash.
- Pawn off the bench?
- Twosome gets 1 point.
- Organization:
- 2 on P2 with 1 ball.
- 1 player on 4 and 1 on 6.
- Implementation:
- Player on 1 plays bra to 4.
- From 4 a technical attack on p6.
- Pass to P2 and again a setup to p4.
- Running direction:
- From p2 to p4 to p5 to p2.
- Organisation:
- Square formation.
- 2 players in the "attack".
- 2 players defend and set up.
- Execution:
- Ball is hit diagonally to the 2 players in the back.
- From the pass the other defender gives a setup also diagonally.
- This one too is immediately attacked again on setupper, etc.
- After a few minutes functions change.
- Organization:
- Field B players on p2, p3 and p5.
- Field A players on P2 and p4.
- Trainer with the balls on field B.
- Implementation:
- Trainer throws balls to PL on 4.
- Pass, setup and attack on P4.
- Attention:
- Block on 2 hand set, fingers spread and reach for the ball.
- Center block connects with hands straight ahead.
- SBS6 (Stand still block stroke arm to position 6).
- Organisation:
- Field A.
- Playmaker on p2.
- Passer on p5.
- Attacker on p3.
- Field B.
- Trainer on p4.
- Blocking on p3 and defence on p1 and p5.
- Execution:
- Training hits on passer on p5.
- Pass, setup and attack.
- Pay attention:
- Attacker must be near the ball at the same time as the playmaker.
- It is played about 50 cm above the net.
- Attacker has no choice and must run and jump for the ball.