Volleyball drills

• Round 1:
  • The trainer stands on the SV spot and the lln stand in a row in the middle. The ball is thrown to the trainer and the ball must be played to the trainer.
• Round 2:
  • The trainer stands on the SV spot and the children stand in line in the middle. The ball is thrown to the trainer and the ball must be played to the trainer. The trainer gives a set-up and the ball is hit by the attacker outside. Good pass is to move to the attack. Bad pass is joining the back of the line after the ball is passed.
• Round 3:
  • The trainer stands at the other side of the net, throws the ball to the attacker. Pass, set-up and attack. Good pass, set-up, bad pass is staying in the back of the line.
• Round 4:
  • The trainer stands at the other side of the net, throws the ball on. Pass, set-up and attack. Good, move through, stay on the wrong side and the pass connects at the back. Only now the SV can choose left or right set-up. The one who attacked must then fetch the ball and close behind.

• Getting the body and muscles ready for the work to be done.
• For all the muscles, joints and body parts we need to play volleyball.
• And of course physically and mentally

• The trainer throws the ball from one side of the net onto the net edge.
• From the other side of the net, the player must try to play the ball overhand into the hoop.
• Catch up!

• Play in pairs, overhand and underhand.
• Start with 1 play for yourself.

• Playing 2x2 on a small field.
• Only point for playing 3x.
• 2 points for playing 3x and smashing.

• Training passes ball to the net.
• Player attacks.

• Trainer throws 10 difficult balls,
• player defends.
• The rest of the team takes care of the balls.

3 players at the net.

• 1st player throws the ball into the net.
• 2nd player defends this ball underhand and plays the ball high up.
• 3rd player catches this ball. Player 1 and 3 alternate.
• After some time continue to turn position.

- C attacks diagonally on 3 and 4

- 1 and 2 after block attack

- 3 and 4 defend, playmaker comes in

- set-up to 1,2 or 3, attack to 3 defenders.

- These defend for themselves and put the ball in the box.

• All get a ball and dribble down the hall.
• On the sign of the coach:
  • Dribble only with the right hand
  • Dribble only with the left foot
  • Stand still with right foot in front and dribble left
  • Contra dribble and then sit down and stand up again while dribbling

Tapped out? Get changed and see you next week!

• If volleyball players feel they are starting the attacking pass too early,
• or the coach feels the attackers are coming too early, this is a good drill.

• The playmaker is put down with a ball carrier.
• He gets the assignment to play 5 or less times for himself.
• The attackers do not know how many times this will happen, so they can only leave when the set-up is given, not before.
• The attackers will have to come in more aggressively and will build up more speed and thus more height, provided they have a good brake pass.
• If this goes well, the trainer can decide to move the playmaker closer to the attackers, so that the distance the set-upper has to travel is shortened.
• This should make the attackers even more alert.