Volleyball drills for all skills

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  • 2 teams with 1 ball.
  • 1 field full of hoops.
  • Player 1 stands in a random hoop and player 2 serves there.
  • If player 1 catches the ball without stepping out of the hoop, the hoop is for the pair.
  • Who has the most hoops?
  • per hoop a pun1
  • You are going to do this exercise in pairs.
  • Number 1 is at the net and number 2 in the field.
  • You start with both playing overhand, then only the player at the net can play overhand and the player in the field can play underhand.
  • And the other way round.

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  • There are 3 players at the net and 1 player in the field.
  • The outer persons, the leftmost and the rightmost, play/throw a deep tight ball.
  • The person in the middle throws a short ball. (or the other way around).
  • The player in the field passes all 3 balls and shuffles to the next spot.
  • the coach is at the net.
  • 1 person in the field.
  • the trainer throws difficult balls
  • the person in the field has to touch the balls 3 times in a row.
  • if he/she does not do this, you continue until he/she succeeds.
  • The rest of the players stand around the field to catch the balls and put them back in the cart.
  • 2 against 2, only throw.
  • When you've thrown the ball over the net, run around the pawn.
  • Line up and play the thrown ball into the basket.
  • Get further and further away

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  • 2 with ball at net,
  • 3/4 meter apart,
  • 2 min. underarm balls at 7 m,
  • 2 min of overhand at 7 m,
  • 14 balls, 2 min short long, 2 min overhead 3 meters.


  • Defend 2/3,
  • 2 at the net on the left and right front, at the back balls from the ground,
  • at the net, distributing and attacking.
  • Block with 2 teams,
  • One player on each side of the net.
  • One player plays a ball, just over the net.
  • The other must block it.
  • Pay attention to the position of the hands/fingers.

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  • On the right, two players at the net,
  • behind them 1 player for the defense.
  • The 2 net players make a block move.
  • After coming down the coach plays a short ball to the blocker.
  • This ball must be played to the SV who will catch it overhand.
  • The SV then throws the ball into the ball carrier.
  • Defender goes in line for blocking.
  • Middle blocker becomes right blocker.
  • Right blocker becomes defense.

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