Volleyball drills for all skills

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  • Row 1 players ready to play ball
  • Row 2 players behind trainer with ball
    • Front pushes trainer ball in hand and joins row 1
  • Trainer throws the ball into the field and player from row 1:
    • Runs towards the ball, lets it bounce 1x, 1x OH and then catches it
    • Runs to the ball, lets it bounce 1x, 1x BH and then catch
    • Runs to the ball, let it bounce 1x, 1x OH, 1x BH and then catch
    • Runs to the ball, does not bounce, and touches it anyway : diving
  • Connect with ball in the back of line 2
  • High tempo and adapt to the player.

Variation 1: OH back line (in 1x)

Variation 2: BH back line (in 1x)

Variation 3: in threes

Match

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Make 2 teams of about 5 children. Each team stands on one side of the field. Place 5 balls on both 3meter lines.

When the trainer calls GO, everyone rolls the balls to the other side. Who has the least balls in their field after 3 minutes has won.

3 players stand at the net with a ball. The rest stand in a line behind the backline, the first player (A) of the line steps in the backfield. Net player 1 attacks quietly, A passes back. Net player 2 throws a short high ball, A passes back (OH or BH). Net player 3 throws a long high ball, A passes back OH and joins the back of the row again. Depending on the size of the group you can play on 2 sides of the net or everyone on 1 side.

Each exercise (or choose a number) is done for 30 seconds followed by 15 sec rest:

- Knee lifts on the spot-
Wall sit and pass ball-
Push-Ups (each at their own level)
- Sit-ups (straight and/or oblique abs)
- Bench jumps-
Squats-
Lunges-
Arm lifts with water bottles-
Planks (regular, or side)







On the start signal, players sprint to the 3m line, tap and shuffle backwards to the back line.

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easter -> catch

through the whole field

succeeded = point

then a new 3

who has the most points?

easter -> catch -> easter -> etc.

been = sit

Everyone gets a turn (call loose)

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An exercise for the attacker. The attacker has to be available for a second attack after a block.

First the middle attackers. At the net stand the playmaker (S) and a head blocker (1) ready to block, next to them stands the trainer (T) or player with a ball. Three defenders (4, 5 and 6) are standing at the back of the field.


ready-for-the-attack

  • The trainer hits the ball, whereupon 1 and S block together.
  • During the block the trainer smashes the ball to 4, 5 or 6.
  • As soon as 1 is on the ground again after the block, 1 moves backwards for the attack run.
  • 4, 5 or 6 defend the ball.
  • S gives a setup to 1.
  • 1 smashes the ball
  • 1 retrieves the ball.
  • 2 takes the place of 1 (1,2 and 3 rotate)

ready-for-the-attack

Then the outside attackers who for a change will attack on the right. The playmaker (S) stands in the middle and the outfielder (1) stands on the right. Next to them again the trainer (T) and in the field the defenders (4, 5 and 6).

  • The trainer hits the ball, whereupon 1 and S block together.
  • During the block the trainer smashes the ball to 4, 5 or 6.
  • As soon as 1 is on the ground again after the block, 1 moves backwards for the attack run.
  • 4, 5 or 6 defend the ball.
  • S gives a setup backwards to 1.
  • 1 smashes the ball
  • 1 retrieves the ball.
  • 2 takes the place of 1 (1,2 and 3 rotate)
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