Volleyball drills for all skills

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Ping Pong in the large, the thick mats are placed on the 4 benches so that together with 2 cabinets in the middle a large Ping Pong field forms.

* You divide your players into 2 pairs.

* Each pair 1 ball

One of the pair is standing at the net to make a block.

The other player stands on the opposite side of the net with a ball. The player stands on the three-meter line and throws the ball just over the net.

The player standing on the three-meter line throws the ball just over the net.

* 20 balls and then switch tasks.

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* Divide the team into two rows.

The rows are formed next to each other on the 3 meter line.

The first one of each row walks to the net and blocks as synchronously as possible with the first one of the other row.

* The two each go the other outside and join there to make a block with the player waiting there.

The player on the outside joins the back of the line.

The player who came from the middle positions positions himself on the outside and makes a block with the next player from the middle.


* Divide the team over the net on both sides.

The captain blocks from his position.

Before the captain goes back down, the person to the left of the captain makes a block.

In this way, each player on the left will make a block and you will get a wave effect.

Trainer stands in the corner of the field with row of children behind him. The children all have a ball in their hands. Player gives ball to you and you bounce the ball in the field and player tries to play the ball before thesecond bounce to the playmaker. Again, you can make this easy or harder for each player.

* You'll form pairs, each on one side of the net.

One of the pair has a ball, the other one is looking for a place in the court.

The one with the ball tries to serve to his partner.

After the service, the players swap roles.

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  • 2x running
  • 2x sideways
  • 2x cross pass
  • 2x heels buttocks
  • 2x knee lifts
  • 10/15 count planks
  • 20 sit-ups
  • 10 push-ups

6 players stand in competition position in the field, other players stand with the trainer on the other side.

It will be a game, the intention is that the 'small' team gets 3 points. So the ball must have fallen 3 times on the ground on the other side. The 6 who are on the other side play the ball easily back to the other side.

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The field is divided into 6 sections, 1-2-3 etc.

The trainer calls out a number each time and the children run to this compartment. The last one to arrive in the compartment is out and sits on the bench.

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