Volleyball drills
- Organisation:
- Square formation.
- 2 players in the "attack".
- 2 players defend and set up.
- Execution:
- Ball is hit diagonally to the 2 players in the back.
- From the pass the other defender gives a setup also diagonally.
- This one too is immediately attacked again on setupper, etc.
- After a few minutes functions change.
- Organization:
- Field B players on p2, p3 and p5.
- Field A players on P2 and p4.
- Trainer with the balls on field B.
- Implementation:
- Trainer throws balls to PL on 4.
- Pass, setup and attack on P4.
- Attention:
- Block on 2 hand set, fingers spread and reach for the ball.
- Center block connects with hands straight ahead.
- SBS6 (Stand still block stroke arm to position 6).
- Organisation:
- Field A.
- Playmaker on p2.
- Passer on p5.
- Attacker on p3.
- Field B.
- Trainer on p4.
- Blocking on p3 and defence on p1 and p5.
- Execution:
- Training hits on passer on p5.
- Pass, setup and attack.
- Pay attention:
- Attacker must be near the ball at the same time as the playmaker.
- It is played about 50 cm above the net.
- Attacker has no choice and must run and jump for the ball.
- Make sure you can work with 3 teams, or 2 teams.
- Players must move at a high pace.
- Player 1 starts on the baseline, sprints towards the 3 meter line.
- Here the ball is thrown to the player by player 2.
- Player 1 has to play a playable ball to player 2.
- After that player 1 sprints back to the backline, taps player 3, and sprints again to the 3 meter line.
- 10 playable balls, and then change.
Combination of playing overhand, blocking and defending in teams of 4.
- At the net play 2x overhead, 1x for yourself and the next ball to the defense.
- Defense plays ball back underhand. (wide)
- After playing overhand block 2x at the net.
Combination of playing overhand, blocking and defending in teams of 4.
- At the net play 2 times overhead, 1 time for yourself and the next ball to the defense.
- Defense plays ball back underhand. (wide)
- After playing overhand block 2x at the net.
Extension of the exercise:
- Instead of playing the second ball overhead, hit it in a targeted way.
- On one side of the field there is a six in full formation.
- On the other side are 3 players.
- Behind the 3 players stand the servers.
- Exercise:
- Servers serve the ball, the 6 team defends this ball and plays out the rally.
- The 3-man team may defend and also rally.
- Point count:
- Service error, 1 point for the team that was set up.
- Ball on ground by the 3 team, point for the essayed team.
- Good service, but rally won by 3-player, point for 3-player.
- IF 3-TAL has 3 points three move on, if TEAM has 12 points, 3-tal and all servers must push up 5x.
- TR --> throws the ball to player A.
- Player S --> pass to SV.
- SV --> setup to player B.
- Player B --> pass to --> player C.
- Player C --> pass to SV.
- SV setup on diagonal to reserve SV.
- Back up SV catches --> ball in ball pit.
- After 10 substitutions of SV.
- When both SVs have been through, the other players turn one spot --> the exercise starts again.
- When there are more than 5 players, split the group in two. (Possibly an extra passer.
- All exercises last two minutes.
- Exercise 1:
- Place the bench and step on the LEFT side and step off the RIGHT side.
- Exercise 2:
- Place a cupboard and walk over it and over it again.
- Exercise 3:
- Bench down here and With your hands LEFT and RIGHT.
- Exercise 4:
- Place the bench and do a sit-up with your feet under the bench.
- Exercise 5:
- Put a bench down and let your LEFT and RIGHT leg go along the bench. (so through your knees)
- 5 full laps in run around the field, bouncing left-right.
- Then all on the sideline: (6 -6):
- Ball on the ground, sitting low to halfway around the field and back (10 X).
- Ball on ground, sideways low moving to opposite side, rolling back ball and inciting to dive and arrive at opposite side in front of ball again.
- Ball 2 x BH up and 3rd ball BH forward, etc to opposite side and AW back in the same way.
- Same as OH.
- 2 x 6 before the 3 m line, throw ball over the net into the opposite side's backfield and catch after 1 bounce.
- In 2 pairs:
- In 2 x BH pass over and flat on belly, get back up as soon as possible and continue playing.
- 8 x controlled attacks after which the roles are reversed without stopping.
- Defender with back to attacker when kicking ball on front feet, on signal to turn around to defend (10 x).
- (Defender passes ball back to player at the net, turns around and taps back line, sprints forward and defends ball on 3m-line.
- (Russian passing-drill (1.10 min)
- This exercise can be done in 3 or 4 teams.
- Minimum number of players is 6 and maximum 8 per available field.
- In a 4-player team, two players on each side of the net.
- Use during the exercise half a net width per 3-4 team.
- In a 4-player team:
- 2 players on each side.
- The ball is thrown over the net at the start.
- Player A plays the ball for himself and at the 2nd contact he gives a set-up for player B.
- Player B tips the ball over the net with 1 hand.
- Player C plays the ball for himself and then gives a set-up for player D.
- D tips the ball over the net.
- After a team has played the ball over the net the players change places.
- In the case of a 3-player team:
- 2 players on one side of the net and the other player only on the other side.
- Player C has the ball and throws it over the net to the 2 team.
- Player A plays the ball for himself and at the 2nd contact he gives a set-up for player B.
- Immediately after giving the set-up, player A goes under the net.
- Player B tips the ball over the net with one hand.
- Player C plays the ball for himself and gives a set-up for player A.
- Player C goes to the other side of the net immediately after giving player A a set-up.
- Player A tips the ball over the net to player B.
- Player B plays the ball for himself and gives a set-up for player A.
- After giving the set-up player B goes under the net.
- Expansion:
- Possible mandatory blocking of tip ball by player not doing the passing.
- Goal:
- Technically good attacks.
- Need:
- 4/5 players, enough balls.
- 1 player stands on the distributor position (between position 2 and 3).
- 1 player stands on the other side of the net to return the ball.
- 2 or 3 attackers on outside position.
- SV plays the ball directly overhand to position 4.
- 1 attacker comes in and hits straight.
- Points of Attention:
- Getting ready:
- Attacker stands outside the sideline and behind the 3-metre line.
- Play:
- Waiting for ball to come out of hands of playmaker (SV).
- Then the attacking run:
- Small step left.
- Arms forward.
- Big step right.
- Arms backwards.
- Connect left.
- Feet parallel to the net.
- Arms forward/up.
- Come out of the knees.
- Jumping.
- Stroke arm backwards (like pitcher baseball).
- Other arm pointing in direction of where you are hitting.
- ROUTINE:
- Balls are hit over the net.
- Offender gets back in line with the attackers.
- Offender other side of the net makes sure SV has enough balls.
- After a few minutes turn through until everyone has been SV.
- Getting ready: