Volleyball drills for all skills

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Ladder walking at high speed. Can be extended with left-right stepping out of the ladder with one or two feet.

Slalom around the pawns.

Attack pass to the net and shuffle backwards (3x attack pass and 2x shuffle).

Step under the net.

Sideways past the net with head under net edge.

Make a dive across the field.

Walk around the pawn and sprint over the backline.

Run back to starting position.

course-3

  • players serve
  • trainers walk around with a ball and throw random balls to the players.
  • as soon as a player has served he has to be ready to deal with a possible ball from a trainer.
  • this is only about being ready after the service.
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  • 1 mid back
  • 1 left back
  • 1 right back
  • When RA passes, LA comes in for setup
  • When LA passes, RA comes running in for setup
  • When MA passes, RIGHT MIGHT ALWAYS run in
  • MA always runs to the "empty" position to become 2nd attacker

attack-defend-carousel

  • trainer (1) throws ball to SV (2)
  • SV:
    • gives bra setup OR
    • throws BH catching move
  • Player (3) smashes or plays ball to (4) or (5) to win!
  • (4) or (5) pass Mids (possibly hang ribbon in net)
    • 6 or 7 comes running in
    • 4 or 5 turns with the ball
  • when ball is over the net, quickly return to position
  • The one who has attacked the ball well 5 times, exchanges with someone in the defense
  • 4 players in 'bowl' formation
  • Coach throws ball to back player
  • LA passes => RV comes into play => RA moves to RV to attack backward setup
  • RA passes => LV comes into play => LA moves to LV to attack backward setup
  • when ball is over the net one turns back to the bowl
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Ladder walking at high speed. Can be extended with left-right stepping out of the ladder with one or two feet.

Slalom around the pawns.

Attack pass to the net and shuffle backwards (3x attack pass and 2x shuffle).

Step under the net.

Sideways past the net with head under net edge.

Make a dive across the field.

Walk around the pawn and sprint over the backline.

Run back to starting position.

course-2

Team is lined up. Coach throws random balls into the field. Players have to determine who the ball is for. Attention on calling loose/me.

If 10 players: 5 against 5. Trainer throws in ball when ball is not played well. If less than 10 players: 6 against ...

After a few points turn around. After 5 minutes, change 2 players.

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  • 2-2
  • Half court, back line = service line mc
  • Play all in 3
    • catch throw 1st ball OH (pass)
      • outstretched arms
    • 2nd ball BH
    • BH over the net
      • stretch all joints
  • Played or thrown over the net:
    • change places
    • turn around each other, back to your own spot
    • lie on the ground, the other on top of you
    • both tap a pawn (at the net posts)
  • First working together (on which field is the first to get it right 7 times in a row)
  • then against each other (who has 5 points first - or 5 minutes)


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