Volleyball drills for all skills

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  • Practice attacking at the net with mats on the ground.
  • Every child has a tennisball in its hand and passes it in the air to the other hand.
  • Throw the ball over the net and down to the floor.
    • So go up with 2 hands
  • YOU JUMP WITH YOUR ARMS.

walk from one side of the room to the other

first on the spot, then walk

  • walk sideways
  • heels buttocks
  • lift the knee
  • finish with 2x sprint
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  • put 2 cabinets down
  • start as low as possible (1 layer)
  • cabinets one 'attack run' apart
  • possibly put down marking mats
  • They jump with 2 legs on the first box and land with both hands up.
  • off the box and then an attack run on the 2nd box
    • short, long, connect, drop. (rhythm: 1....2.3)
    • Watch out:
      • push off with 2 legs
      • arms swing backwards during the big step
  • Finish on the box with both hands in the air (if necessary, clap your hands).
  • After that 2 block jumps at the net.
    • Pay attention to side steps
  • After that around the pawn and trainer throws a diving ball
    • Watch the sliding on the belly
    • Get the ball and put it in the container
    • Join the back of the line for jumping

attack-run-with-cabinet

  • Player 1 is lying on the ground on the back line.
  • Player 2 is standing at the net with a ball and hits the ball as a sign that he is going to throw.
  • Then player 1 stands up quickly and plays the ball BH
  • Player 1 catches the ball
  • 5x and then change position!

2 fields, 2 teams of minimum 6 players per team.


Per field

  • 2 rows of players
    • 1 row at the left back
    • 1 row at the right back
  • Create with 3 pawns a virtual line where they should stand.
  • Trainer stands at the other side of the net and throws the ball somewhere in the field.
  • One of the two front row players calls out LOS orIK (let's agree) and plays the ball to the front row.
  • The other player catches the ball. Preferably on the midfield position.
  • The catcher puts the ball in the box with the trainer.
  • Both players join the back of the row.
  • Team scores points per ball as follows
    • 1 point if ball is called and played by player calling LOS
    • 1 point if the ball is caught by the 2nd player
    • 1 point if the ball is played to the centre.
    • 25 points per set
  • Trainers referee their own team and are strict about scoring.
  • To ensure accuracy, both trainers throw on both fields at the same time.

call-off-the-game

  • 2 rows of players
    • 1 row on the left back
    • 1 row on the right back
  • 1 SV
  • create with 3 pawns a virtual line where they have to stand.
  • Trainer stands at the other side of the net and throws the ball somewhere in the field.
  • 1 of the 2 front rows calls LOS or I (agree on this) Â and plays the ball to SV
  • This one calls new SV
  • SV takes ball and puts it in ball pit
  • SV dives under the net at the side
  • SV joins the shortest row

loose-call-and-keys

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  1. in pairs. 1 works the other has rest
    • bench up and down with 2 legs at the same time (3x 20 - if you can)
    • bench up and down, alternating left and right (3x 20)
  2. Push-ups, remember that their backs are straight
  3. Abdominal muscle:
    • ball in your hands, legs up and try to touch the toes with the ball (30x)
    • Place ball on the ground left and right of your body with your arms stretched out (both 30x)
  4. Stand between 2 lines and move LAOW and touch the side lines
  • 2 rows of players
    • 1 row on the left back
    • 1 row on the right back
  • 1 SV
  • create with 3 pawns a virtual line where they have to stand.
  • Trainer stands at the other side of the net and throws the ball somewhere in the field.
  • 1 of the 2 front rows calls LOS or I (agree on this) Â and plays the ball to SV
  • This one calls new SV
  • SV takes ball and puts it in ball pit
  • SV joins one of the rows

shout

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  • All 1 ball and hit the ground against the wall.
  • Hit the ball so your wrist is over the ball.
  • Remember to get out and both arms in the air.
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