Volleyball drills for all skills

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Start with the right foot (lead foot), place it in the first box, then place the left foot next to it, move the right foot back out of the ladder and place the left foot next to it. Then step right into the next compartment…keep the rhythm and perform as fast as possible. Also perform in the other direction (starting with the left foot).

Start next to the ladder, place your right foot in the box and add your left foot, then place your right foot next to the ladder and place your left foot in the next box. Place your right foot in the next box and place your left foot next to the ladder. Count, e.g. 1-2-3 / 1-2-3….


Start in front of the ladder, place the left foot in the box first and add the right foot. Then place the left foot out of the ladder next to the partition, then the right foot out of the ladder next to the partition. Now place the left foot back into the next compartment… Also perform with the right foot starting.

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Indicate in comment what it is about

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  • Just a little lower if necessary
  • Serve with 2 pairs quietly to each other.
  • the other tries to play the oh and then catch it, and thus serve
  • Pay attention to the right foot (lb in front of rh, vice versa).
  • serve first straight, if necessary also diagonally.
  • Concentrate on service (bounce the ball 2x).

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  • the system is:
    • if 2 or 3 plays the first ball, 4 runs to the front to setup
    • when 1 or 4 plays the first ball, 3 runs to the midfield to give a setup
  • put the players on the right positions
  • trainer hits the ball and throws/serves the ball over the net to the team
    • the first ball is claimed by a player(call LOS / I as early as possible: make an agreement about this)
    • At the moment that the ball is played by the trainer, it is already clear to 3 and 4 whether it has to go to the front.
    • So the player has to be on the position of the centre as soon as possible.
  • if all goes well continue to play and set the ball along the net and 3rd ball over the play.
    • if necessary put 4 hoops where the ball should NOT go (virtual opponents).
  • if it does not go well stop and
    • Explain who should have called it loose etc.
    • Did the playmaker walk on time. etc
  • after 4 service turns turn good ball
  • if there are enough players available (> 4), use someone to get the ball at the trainer's side and put it in the box
  • PAY SPECIFIC ATTENTION TO:
    • call loose in time
    • run in offside players in time
  • line up in 2 rows with the ball
  • 1 player per row at a time
  • every player walks to a line/or the net while playing OH
  • every player walks to a line/or the net while playing bravely
  • every player towards a line/or the net by holding up the ball with one fist
    • first to the right then to the left
  • Row 1 players ready to play ball
  • Row 2 players behind trainer with ball
    • Front pushes trainer ball in hand and joins row 1
  • Trainer throws ball into field and player from row 1:
    • Runs towards the ball, lets it bounce 1x, 1x OH and then catches it
    • Runs to the ball, lets it bounce 1x, 1x BH and then catch
    • Runs to the ball, let it bounce 1x, 1x OH, 1x BH and then catch
    • Runs to the ball, does not bounce, and touches it anyway : diving
  • Connect with ball in the back of line 2
  • High tempo and adapt to the player.
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  • make 3 teams, as many own teams as possible
  • 2 teams against each other, 1 referee
    • note: playing in 3 is bonus point
  • 5 Â minutes per game
  • 3rd team will play BH against the wall for 5 (or more if time allows) minutes
    • how many times in a row?
  • after 5 minutes 1 team will continue to play.
  • write down the results, so that there is a winner.


  • push-ups
  • sit-ups
    • lie flat
    • knees up
    • arms crossed
    • raise shoulders +/- 15 cm
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  • lay down the mat
  • row of players far from the mat
  • players walk towards the mat and dive on their stomachs onto the mat
  • high tempo, but pay attention to safety, that they do not dive on each other

now with ball

  • trainer stands next to the mat
  • Line of players with ball near the trainer
  • player pushes ball into trainer's hands and joins the other row in front of the mat
  • player from the other row walks towards the mat
  • trainer throws up the ball
  • player dives and catchesthe ball
  • takes his own ball and joins the row trainer

now play underhand

  • trainer1 stands next to the mat
  • 1 row of players in front of the mat
  • 1 player behind the mat to catch the ball.
  • 1 row of players with the ball near the trainer1
  • player pushes ball into hands of trainer1 and joins the other row in front of the mat
  • player from the other row walks to the mat
  • trainer1 throws up the ball
  • player dives andplays the ball to trainer2
  • trainer2 gives ball to player
  • player connects with the ball to trainer1
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