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Volleyball drills

2 balls, 3 players at the net 1,2,3

after 20 balls for SV 1 position change

  • s1 walks to the middle of the field
  • throws/plays the ball to s2 (SV)
  • SV gives setup to left front
    • this can also be catch and throw
  • S1 catches setup on the left front side
  • s3 runs back to midfield
  • and throws the ball to SV who gives setup (possibly catch and throw) to the right front.
  • S3 runs to the right front and catches the ball.
  • Pay attention: all movements of s1 and s3 are facing the net.
  • When the exercise is going well, you can start using more and more techniques. BH instead of throwing in etc

just everybody practice for themselves

  • Catch and throw with outstretched arms.
  • Throwing up high and catching
  • throwing up high, BH and catching
  • throwing up high, OH and catching
  • make a number of fields. e.g. 6 half fields
    • one plays 1-1
  • let everyone play the same match
    • eg 1-1 catch + bra
    • who has 2 points first
  • one outside field is field 1, other outside field is field 6
  • the winners advance 1 space towards field 6
  • the losers move 1 space towards field 1
  • winner on 6 remains standing
  • loser on 1 stays on

In this way you can differentiate nicely:

  • on field 5 and 6 come up with more difficult variations:
    • throwaway move with 3x BH or
    • OH + BH
    • After playing ball move over back line and back.
  • Via catching / throwing movement over the net (usually frontal).
  • Throwing up and back over the net with a catching and throwing motion.
  • Catch and throw movement overhead over the net.
  • Catch and throw movement and underarms over the net.
  • First learn the game well (playing together, let the children concentrate on one accent).

After that matches (resistance, playing against each other).

for right-hander:

  • player has the ball in the LH
  • bounce the ball with the LH
  • and hit the ball with the RH
  • continue like this

These exercises can be done in many variations.

  • 2 equal groups of 5 to 6
  • relay. so which group finishes first?
    1. speed ladder
    2. under 'mat on benches
    3. 10x skipping rope
    4. slalom through poles
    5. climb over a cupboard
    6. 3x push-ups
    7. 10x jump with 2 legs on bench
    8. touch the next one
    9. ATTENTION: to smuggle is to start over with the part (not the whole course of course)
  • Place the hats in a square with about 5 m between them.
  • Two players are the catchers, the rest move inside the square.
  • The 2 scapegoats can tap the other players with the ball. The catchers are not allowed to walk with the ball.
  • By throwing over the ball the taggers can tap the other players.
  • If you are tagged or move outside the square, you are out and you belong to the taggers.
  • everyone dribbles down the hall
  • Left, right
  • Same, but now you can hit the ball away from someone else.
  • when you have lost the ball, throw it 2x into the basket
  • 3 teams
  • 1 at the net
  • other 2 on 2 sides in the back of the field
  • B throws ball at A
  • B passes under the net
  • A plays the ball UNDER HANDS to C
  • C plays the ball UNDER HAND to B
  • B catches the ball
  • B throws the ball to C
  • B passes under the net
  • C over the net to A

underhand-ball-over-the-net-from-the-backfield

  • Exercise bra.
  • Pass over. 1 or 2x for yourself, then turn and play backwards.
  • Stand close together.
  • Is about control
  • players serve
  • trainers walk around with a ball and throw random balls to players.
  • as soon as a player has served he has to be ready to handle an eventual ball from a trainer.
  • this is only about being ready after the service.
  • start at the back line (or choose other lines)
  • tap 1 line to the front
  • back to the starting line -> touch it
  • 2 lines forward -> touch
  • 1 line back -> touch
  • 2 lines forward -> touch
  • etc