Volleyball drills for all skills

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2 fields, 2 teams of minimum 6 players per team.


Per field

  • 2 rows of players
    • 1 row at the left back
    • 1 row at the right back
  • Create with 3 pawns a virtual line where they should stand.
  • Trainer stands at the other side of the net and throws the ball somewhere in the field.
  • One of the two front row players calls out LOS orIK (let's agree) and plays the ball to the front row.
  • The other player catches the ball. Preferably on the midfield position.
  • The catcher puts the ball in the box with the trainer.
  • Both players join the back of the row.
  • Team scores points per ball as follows
    • 1 point if ball is called and played by player calling LOS
    • 1 point if the ball is caught by the 2nd player
    • 1 point if the ball is played to the centre.
    • 25 points per set
  • Trainers referee their own team and are strict about scoring.
  • To ensure accuracy, both trainers throw on both fields at the same time.

call-off-the-game

  • 2 rows of players
    • 1 row on the left back
    • 1 row on the right back
  • 1 SV
  • create with 3 pawns a virtual line where they have to stand.
  • Trainer stands at the other side of the net and throws the ball somewhere in the field.
  • 1 of the 2 front rows calls LOS or I (agree on this) Â and plays the ball to SV
  • This one calls new SV
  • SV takes ball and puts it in ball pit
  • SV dives under the net at the side
  • SV joins the shortest row

loose-call-and-keys

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  1. in pairs. 1 works the other has rest
    • bench up and down with 2 legs at the same time (3x 20 - if you can)
    • bench up and down, alternating left and right (3x 20)
  2. Push-ups, remember that their backs are straight
  3. Abdominal muscle:
    • ball in your hands, legs up and try to touch the toes with the ball (30x)
    • Place ball on the ground left and right of your body with your arms stretched out (both 30x)
  4. Stand between 2 lines and move LAOW and touch the side lines
  • 2 rows of players
    • 1 row on the left back
    • 1 row on the right back
  • 1 SV
  • create with 3 pawns a virtual line where they have to stand.
  • Trainer stands at the other side of the net and throws the ball somewhere in the field.
  • 1 of the 2 front rows calls LOS or I (agree on this) Â and plays the ball to SV
  • This one calls new SV
  • SV takes ball and puts it in ball pit
  • SV joins one of the rows

shout

  • All 1 ball and hit the ground against the wall.
  • Hit the ball so your wrist is over the ball.
  • Remember to get out and both arms in the air.
  • 4 players stand in a square
  • 5th player walks around it:
    • rotating 1 or 2 postions
    • counter clockwise or clockwise
    • player 5 may make it difficult
  • square of 4 players follows the movement as a square
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walk from one side of the room to the other and

  • walk sideways
  • heels buttocks
  • knee lift
  • finish with 2x sprint

2 teams , 1 ball

  • everyone plays ball individually BH against wall above a line
  • players count each other
  • keep score
  • counts for the club of 100 BH
  • do this exercise about 10 minutes
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Throwing the ball in pairs in combination with body balance.

  • Stand on one leg.
    • Throwing with 1 hand
    • Throwing with 2 hands
    • After catching the ball touch the ground
  • Change legs after every 5 balls in an exercise.
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