Volleyball drills

In 2 groups opposite each other:

• Hold up 3 balls and only 1 ball at a time in your hand.
• Hold up 4 balls and you are only allowed to hold up 1 ball at a time.
• In total 3 balls, where 1 ball is thrown in between and both have 1 ‘own’ ball. Before you catch the thrown ball, you throw your 'own' ball up, catch the thrown ball, throw it back and catch your 'own' ball. And so on.
• Play 1 ball overhead, 1 ball bounce on the ground.
• Play 1 ball overhand, 1 ball over ground.
• Play 1 ball overhand, 1 ball roll with arms stretched over ground.

• Trainer throws the ball to the midfielder
• He passes to SV
• SV gives setup
• Striker plays ball SLIMLY over the net
  • so just over the net
  • OR in the back of the field in the corners
• OPTIONAL: the new player calls HELL (=fault) or GOOD (=good) after the smart ball of the attacker
• Attacker gets the ball and puts it with trainer (in the box)
• Everybody turns 1 place (runs after their own ball)
• If necessary put hoops (= opponents) where they should not play.
• Give instructions all the time
  
  • 

pairs

• players stand opposite each other about 2-6 meter apart (players determine the distance)
• player 2 hits the ball to player 1
• player 1 passes the ball back
• player 2 gives a set up to player 1
• player 1 hits the ball
• player 2 passes the ball back
• player 1 gives set up
• etc

These exercises can be done in many variations.

• 2 equal groups of 5 to 6
• relay. so which group finishes first?
  1. speed ladder
  2. under 'mat on benches
  3. 10x skipping rope
  4. slalom through poles
  5. climb over a cupboard
  6. 3x push-ups
  7. 10x jump with 2 legs on bench
  8. touch the next one
  9. ATTENTION: to smuggle is to start over with the part (not the whole course of course)

• There is one ticker.
• Approximately 2 to 3 balls per 6 players.
• The scout must try to catch the participants without a ball as soon as possible.
• The persons who have a ball cannot be tagged.
• They must however be social and throw the ball to the person who is about to be tapped!
• If someone is tapped, then that person becomes the ticker.

Play the ball overhand

• keep your hands above your head at all times
• catch the ball
• arms 'spring in
• and throw/play straight up by stretching arms
• etc

walk from one side of the room to the other

first on the spot, then walk

• heels buttocks
• lift the knee
  • left knee up left arm up (and right the same)
  • left knee up right arm up (and vice versa)
• walk sideways
• finish with 2x sprint

• Make groups of 6-8 players
• Put the players on one side of the net. This is the free side.
• On the other side of the net, designate a box. Maybe whole field. That is the prison
• 1 or 2 players start in the prison
• The trainer throws the ball (as a set up)
• Players on the right side of the net play this ball in prison and on the ground
  • So they have to play smart and look good!

• If this succeeds:
  • player does not have to go to the prison and can stay on the free side
• If this fails :
  • player must go to the prison

• A player who is in prison can get out of it by:
  1. easy variant: catch the ball.
     • free player has to go IN the prison, catcher can go OUT
  2. Difficult variation: pass the ball and another player Or the player himself from prison to catch the ball
     • free player must go IN and the catcher can go OUT ofthe prison

This exercise trains playing high

• put the nets up high
• see if the group has to be split up in small and big groups.
• pass the ball in pairs over a high net.
• the ball must be played well up

Throwing the ball over in pairs in combination with body balance.

• Stand on 1 leg.
  • Throwing with 1 hand
  • Throwing with 2 hands
    
  • After catching the ball touch the ground
• Change legs after every 5 balls per exercise.

Now overthrow:

• with 2 hands from the neck, via a bounce to the other
• with 1 hand, throw hard and tight
• Now with the other hand

• Practice attacking at the net with mats on the ground.
• Every child has a tennisball in its hand and passes it in the air to the other hand.
• Throw the ball over the net and down to the floor.
  
  • So go up with 2 hands
• YOU JUMP WITH YOUR ARMS.

walk from one side of the room to the other

first on the spot, then walk

• walk sideways
• heels buttocks
• lift the knee
• finish with 2x sprint