Volleyball drills

Throwing the ball over in pairs in combination with body balance.

• Stand on 1 leg.
  • Throwing with 1 hand
  • Throwing with 2 hands
    
  • After catching the ball touch the ground
• Change legs after every 5 balls per exercise.

Now overthrow:

• with 2 hands from the neck, via a bounce to the other
• with 1 hand, throw hard and tight
• Now with the other hand

• Practice attacking at the net with mats on the ground.
• Every child has a tennisball in its hand and passes it in the air to the other hand.
• Throw the ball over the net and down to the floor.
  
  • So go up with 2 hands
• YOU JUMP WITH YOUR ARMS.

walk from one side of the room to the other

first on the spot, then walk

• walk sideways
• heels buttocks
• lift the knee
• finish with 2x sprint
  

• put 2 cabinets down
• start as low as possible (1 layer)
• cabinets one 'attack run' apart
• possibly put down marking mats
• They jump with 2 legs on the first box and land with both hands up.
• off the box and then an attack run on the 2nd box
  • short, long, connect, drop. (rhythm: 1....2.3)
  • Watch out:
    • push off with 2 legs
    • arms swing backwards during the big step
• Finish on the box with both hands in the air (if necessary, clap your hands).
• After that 2 block jumps at the net.
  • Pay attention to side steps
• After that around the pawn and trainer throws a diving ball
  • Watch the sliding on the belly
  • Get the ball and put it in the container
  • Join the back of the line for jumping

• Player 1 is lying on the ground on the back line.
• Player 2 is standing at the net with a ball and hits the ball as a sign that he is going to throw.
• Then player 1 stands up quickly and plays the ball BH
• Player 1 catches the ball
• 5x and then change position!

2 fields, 2 teams of minimum 6 players per team.

Per field

• 2 rows of players
  • 1 row at the left back
  • 1 row at the right back
• Create with 3 pawns a virtual line where they should stand.
  
• Trainer stands at the other side of the net and throws the ball somewhere in the field.
• One of the two front row players calls out LOS orIK (let's agree) and plays the ball to the front row.
• The other player catches the ball. Preferably on the midfield position.
• The catcher puts the ball in the box with the trainer.
• Both players join the back of the row.
• Team scores points per ball as follows
  • 1 point if ball is called and played by player calling LOS
  • 1 point if the ball is caught by the 2nd player
  • 1 point if the ball is played to the centre.
  • 25 points per set
• Trainers referee their own team and are strict about scoring.
• To ensure accuracy, both trainers throw on both fields at the same time.

• 2 rows of players
  • 1 row on the left back
  • 1 row on the right back
• 1 SV
• create with 3 pawns a virtual line where they have to stand.
• Trainer stands at the other side of the net and throws the ball somewhere in the field.
• 1 of the 2 front rows calls LOS or I (agree on this) Â and plays the ball to SV
• This one calls new SV
• SV takes ball and puts it in ball pit
• SV dives under the net at the side
• SV joins the shortest row

1. in pairs. 1 works the other has rest
   • bench up and down with 2 legs at the same time (3x 20 - if you can)
   • bench up and down, alternating left and right (3x 20)
2. Push-ups, remember that their backs are straight
3. Abdominal muscle:
   • ball in your hands, legs up and try to touch the toes with the ball (30x)
   • Place ball on the ground left and right of your body with your arms stretched out (both 30x)
4. Stand between 2 lines and move LAOW and touch the side lines

• 2 rows of players
  • 1 row on the left back
  • 1 row on the right back
• 1 SV
• create with 3 pawns a virtual line where they have to stand.
• Trainer stands at the other side of the net and throws the ball somewhere in the field.
• 1 of the 2 front rows calls LOS or I (agree on this) Â and plays the ball to SV
• This one calls new SV
• SV takes ball and puts it in ball pit
• SV joins one of the rows

• All 1 ball and hit the ground against the wall.
• Hit the ball so your wrist is over the ball.
• Remember to get out and both arms in the air.

• 4 players stand in a square
• 5th player walks around it:
  • rotating 1 or 2 postions
  • counter clockwise or clockwise
  • player 5 may make it difficult
• square of 4 players follows the movement as a square

walk from one side of the room to the other and

• walk sideways
• heels buttocks
• knee lift
• finish with 2x sprint