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Volleyball drills

  • All 1 ball and hit the ground against the wall.
  • Hit the ball so your wrist is over the ball.
  • Remember to get out and both arms in the air.
  • 4 players stand in a square
  • 5th player walks around it:
    • rotating 1 or 2 postions
    • counter clockwise or clockwise
    • player 5 may make it difficult
  • square of 4 players follows the movement as a square

walk from one side of the room to the other and

  • walk sideways
  • heels buttocks
  • knee lift
  • finish with 2x sprint

2 teams , 1 ball

  • everyone plays ball individually BH against wall above a line
  • players count each other
  • keep score
  • counts for the club of 100 BH
  • do this exercise about 10 minutes

Throwing the ball in pairs in combination with body balance.

  • Stand on one leg.
    • Throwing with 1 hand
    • Throwing with 2 hands
    • After catching the ball touch the ground
  • Change legs after every 5 balls in an exercise.
  • With threes BH overplaying.
  • Play 2 times and then chase your ball.
  • make a plank
  • # Lie down together in a circle
  • See who can last the longest
  • don't let your hip drop!


planking-3

https://www.youtube.com/watch?v=31O8qYbeo3Uh

  • 2 teams 1 ball
  • 1 at the net
  • 1 on a number of meters towards the backline
  • Player at the net plays ONLY BH
  • Player in the field ONLY OH
  • change after x times
  • If it goes well: increase distance
  • Notice:
    • foot position
    • plank
    • ball height
    • accuracy

3 teams A B C

  • A plays BH to B
  • B plays BH backwards to C
    • The elbows are outwards when playing backwards.
  • C plays BH to B
    • C has to play and stretch from the knees
  • after 10x 1 spot turn

overhead-with-3-pairs-b-backwards-

  • Pay much attention to the following accents:
    • Make sure that the player stretches completely and points the ball 'behind'.
    • And when playing backwards, make sure the elbows are well apart and extended backwards as well.
  • 4 teams 2 balls.
  • A and B stand at the net with ball
  • C faces A, D faces B on the backline.
  • A throws ball to C, C passes diagonally to B, B catches.
  • B throws ball to D, D passes diagonally to A, A catches.
  • After 20 passes turn over

pass-4-numbers


Start with the right foot (lead foot), place it in the first box, then place the left foot next to it, move the right foot back out of the ladder and place the left foot next to it. Then step right into the next compartment…keep the rhythm and perform as fast as possible. Also perform in the other direction (starting with the left foot).

Start next to the ladder, place your right foot in the box and add your left foot, then place your right foot next to the ladder and place your left foot in the next box. Place your right foot in the next box and place your left foot next to the ladder. Count, e.g. 1-2-3 / 1-2-3….


Start in front of the ladder, place the left foot in the box first and add the right foot. Then place the left foot out of the ladder next to the partition, then the right foot out of the ladder next to the partition. Now place the left foot back into the next compartment… Also perform with the right foot starting.

rope-ladders-shufflesrope-ladders-shufflesrope-ladders-shuffles


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