Volleyball drills for all skills

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Attacking. Trainer throws the ball to the playmaker (who comes in just like with the team line-up). Distributor gives set-up and attacker hits box who stands 4 meters behind the net.

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In pairs with 1 ball, take turns hitting the ground against the wall.

Team formation! New in square!

  • Just tilted due to different lengths of children.
  • Preferably make groups with equally sized children.
  • Trainer has ball in hand and player takes ball out of hands.
  • It doesn't matter how they hit the ball, just pay attention to the run up!

- Making a buck

- Make a run for it:

- Right handed: left, right, left

- Left handed: right, left, right

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Rope ladders, 2 next to each other so 2 groups

  • In and out with 1 foot in each box
  • In and out with 2 feet in each box
  • Move sideways with short steps
  • 2 forward and 1 backward with 2 feet in each compartment

Player stands at the net with bucket above his head, may move a little but do not bend over. Trainer stands on the backline with a row of players with the ball next to him. Trainer throws ball randomly in the field and player puts ball in bucket. Make it more and more difficult.

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  1. throw - underhand
    • 2 teams with 1 ball.
    • Player at the net throws the ball to the other player who plays it back underhand.
    • after 15 times change
  2. Throwing - sideways - underhand
    • Idem only now the ball is thrown to the left and right of the player and the player moves around the pawn.
    • After 20x change.

hand-in-hand-in-pairs-1

  • Mind the plank
  • and right foot for
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