Volleyball drills for all skills

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  • 2 against 2 half field (or slightly larger than half)
  • Field 1 serves
  • If you score you move to field 2
  • You have to play in 3 teams
  • If field 2 scores, it may stay and the serving side joins the back of the group.
  • The one who stays on field 2 has a point
  • The one who does not press the button(LOS CALL) has to go to the net ON TIME.
  • Preferably 4 teams of 2 but that depends on the size of the group.
  • Otherwise on 2 fields (at least 3 teams per field)

3 teams with 1 ball. Player a and player b stand next to each other at the net and player c stands opposite a. A throws the ball to c and c plays underhand to b. c moves opposite b and then passes the ball to a. If you succeed you may continue to play, but it must be concentrated and neat!

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2 teams with 1 ball. Player a throws 10 balls to the left and right of player b. Player b moves and plays back underhand.

Play the ball up for yourself. Can you make it 10?

Going up and down the bench with feet

Rope ladder - hopscotch and lift right knee

- hopscotch and lift left knee

- both feet in and out

Stand in a circle and make a small square with both feet for 1 minute

2 by 2 play a game form. You bring the ball into play by throwing. Player a keys the ball to the net and player b, who was standing next to a, moves forward and plays the ball up past the net for player a to come in and play it over the net. Keep ball in play.

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Play the ball overhand over the net in pairs

1 and 4 are on service position both on their own half and they throw a ball over the net to 2 and 5. These keys pass the ball to 3 and 6 and they catch the ball. Run after your ball. Practice first. Do not make mistakes, try 10 times to do this correctly. So we play together!

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Player stands at the net with bucket above his head, may move a little but do not bend over. Trainer stands on the backline with a row of players with the ball next to him. Trainer throws ball randomly in the field and player puts ball in bucket. Make it more and more difficult.

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