Volleyball drills
- all 1 ball
- serve quietly against the wall
- try to catch the ball yourself.
- Going up and down bench with 1 foot
- Bench up and down with 2 feet
- 2 benches behind each other with a little space in between. You stand on 1 bench, jump off and then immediately jump over the other bench. Stand still and then sprint to the back line.
Basket volley. 4 against 4 with 1 basket. Scoring by overhead throwing technique. Throwing over only. When scored, start again at the back line.
Team line-up
Trainer throws ball over net/or calmly strikes a. A tests to b who stands on playmaker spot. B plays ball into the basket. Accent is on the passer.
Attacking. Trainer throws the ball to the playmaker (who comes in just like with the team line-up). Distributor gives set-up and attacker hits box who stands 4 meters behind the net.
Buckle up
In pairs with 1 ball, take turns hitting the ground against the wall.
Team formation! New in square!
- Just tilted due to different lengths of children.
- Preferably make groups with equally sized children.
- Trainer has ball in hand and player takes ball out of hands.
- It doesn't matter how they hit the ball, just pay attention to the run up!
- Making a buck
- Make a run for it:
- Right handed: left, right, left
- Left handed: right, left, right
Rope ladders, 2 next to each other so 2 groups
- In and out with 1 foot in each box
- In and out with 2 feet in each box
- Move sideways with short steps
- 2 forward and 1 backward with 2 feet in each compartment