Volleyball drills for all skills

  • 2 teams, 1 with ribbons and 1 ball and 2 mats.
  • You throw the ball over and are not allowed to walk with the ball.
  • You can score by smashing the ball on the mat from a throw up for yourself.
  • Place a mat at random in each field.
  • On 2 sides stand a group to serve.
  • Serve on the mat.
  • Then run after your ball and join the line on the other side.
  • Who hit the mat the most?
  • 1 team is wearing ribbons. 1
  • Throw the ball over for 0x and then you have a point.
  • You may not run with the ball or throw it back to the same person.
  • all stand behind the backline
    • measure out: the distance of the step + margin not to touch the line
  • RB:
    • lean on the right leg
    • step in with the left leg
    • while stepping out, both arms go up to throw the ball
    • throw up the ball and take both arms in the air.
    • Do not throw too high
  • drop the ball and then the ball falls on the backline in front of you RB
    • Explain that the ball must be hit at the highest point, because that is where it is moving the least
    • If you throw too high, the ball will come down fast and it will be harder to hit it at the right spot.

3 teams A B C

  • A plays bra to B
  • B plays bra to A
  • A plays bra to C
  • C plays bra to A


Throw ball up for yourself and smash over the net. Your buddy catches the ball or keys the ball up for himself.

  • All 1 ball
  • Throw a ball for yourself and play bra for yourself
  • For the club of 100 BH
1 with 1 bra technical throw over. This means coming from the knees to stretch and pushing the ball away from the forehead. The position of the hands around the ball in a bowl. Right leg in front. Idem, now on speed
  • Thrower sits down on his buttocks and stands up again immediately
  • A throws via oh throw movement to B
  • B tests the ball for himself and catches it.
  • Now B throws to A and A keys the ball 2x to himself and then catches it.
  • Continue to 10x keys!
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