Volleyball drills for all skills

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Aim: Players Setup from 1st time + targeted attack. 

  • T plays ball high over the net in the attack zone. 
  • Sv enters from pos.1 and sets up for -or backwards. 
  • A attacks on the mat/goal. 


Expand : Block, middle attack, ... 

drawing

Goal : develop game insight for attack

  • A1 plays the ball to SV. 
  • Sv set-up to pos.4 where A attacks. 
  • At the moment A attacks, A1 plays a second ball to SV. 
  • B & B1 take care of the block. (B1 always starts from pos.3), L defense. 
  • Second attack of A. place ball. L stands on a mat. Where L is not standing should be played to. 


We try to grow into a match form. Block gets points when attack can be stopped. Attack when scored or ball on the mat. Defender when defended. 

drawing
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Each player has their own ball. 

  1. The players will play the ball in front of themselves.
  • trainer tells them what to do
    • forearm play
    • get down on your knees
    • make a round on your knees
    • lie down and get up again

        2. with every exercise you keep on playing

  • 2 numbers (preferably variable)
  • Trainer throws balls at set position
  • Setter calls a set outside and calls a number (1..4)
  • Attacker strikes the ball to the named position.
drawing
  • Server to position 6
  • Reception to player in the front center
  • Plays forwards or backwards to position 2 or 4
    • lateral displacement to position 2 or 4 (street)

    • displacement slide

    • Setter calls slide or street, to where the attack is given
  • Attack to defender
    • defender may attack on the position where the ball is coming from
    • The one who made the attack, runs over and a 2 against 3 is played
drawing


Organization: 6 players per field

  • 2 play the serve, each on either side of the grid, at position 1
  • Serve to 5 or 6, set up and pass ball to server
  • Server defends to position 6, 
    • it performs the first contact
    • and the previous attacker set the ball to position 2
    • the defence player
  • As long as there are 2 balls, continue, if there is 1 case, go for the point.


Variant: The defender is checked whether the defender is short or deep, short ball is pokey, deep ball is technical ball.

drawing
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Stand opposite each other in pairs:

  • 1 person has 2 tennis balls, the other 2 volleyballs.
  • The person with the volleyballs throws one ball high to the other person, to 1 of his 2 hands.
  •  That person has to throw the tennis ball in that hand low back to the other person
  • Always the same person who performs the first action


Stand opposite to each other in pairs:

  • 1 person has a tennis ball, the other a volleyball
  • Volleyball is replayed in 2 contact, high or low
  • The tennis ball is then replayed in 1 contact, low if the volleyball comes high, high if the volleyball comes low


Per 2 opposite each other:

  • Variation on previous exercise
  • If the volleyball is played high, it must be replayed directly in 1 contact (tennis ball is played low at the same time).
  •  If the volleyball is played low, it will be replayed in 2 contacts


Per 2 opposite each other:

  • Play ball as long as possible towards each other with only the arms.




Goal: Libero training and defense

  • T plays in tempo the balls to SV. 
  • SV set-up (2nd tempo) to A (position 3) --> targeted attack to position 1 or to B (position 4) --> targeted attack to position 6.
  • L starts from pos 6 + defense to SV2


Extension 1 : After defense from L to SV, set-up to position 4 where C attacks (aimed) 


Extension 2 : L2 defended attack from C, C is going to catch ball. 

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Purpose: peripheral view. 

  • C plays the ball to L. 
  • L plays the ball to pos 3/2 --> SV2
  • Meanwhile, B3 moves to pos 2 or 4. (draw. to 2)
  • SV2 setup to the pos. where there is only one block. 
  • C goes blocking 
  • A attacks.


Meanwhile: 

  • T plays ball to SV1
  • SV1 setup to attacker where there are two blocks. 


Extension : field defense. 

drawing
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