Volleyball drills

Per 3: 1 person at the net, 1 person on the end line, 1 person in between  ;

• Person in between is going to work each time, gets the ball from person at the net, underhand back. Turns backwards after few steps, ball from end line, underhand back. Turn back and repeat (20x reception)
• Can be thrown or hit

Per 2: 1 person at the net and 1 person on 3 meter line.

• Ball is thrown from the net to 3 meter line, overarm back. 
• Move backwards, and ball is hit to end line, overarm back
• End line is tagged by this player, person at the net lets the ball drop. Dive after 1 collision

Lower net and play sitting volleyball. Have to play 3 times, first ball can be caught.

-  1 serve, pass to S
-   S sets up at 3 meters to one of the passers
-  idem other side
-  make rally
-  serve from the side where the ball hits the ground

in pairs, practice fanatically

After:

- 1, 2 and 3 start from end line
- sprint to middle line and back to the back field
-  C plays a ball in the back field
- 1, 2 and 3 build up an attack (pass, set-up and attack) 
- get the ball yourself.
- next trio

Block defense with dive

- 1 first blocks middle and then left forward
 - turn around after block and defend attack by 3
- then defends (in dive) short ball by 5
- 2 is the next
Rotate: - 1 to short ball
 - 3 to blocking
 - 5 to attack

• The attack comes from the right
• Block the middle and the diagonal, the outside attacker comes to the middle, the upper comes forward 
• The trainer hits the ball, we go to our positions, and defend the trainer's ball. 
• We keep rotating a spot.
• The remaining players defend for themselves and put the ball in the cart.

Explanation of the exercise:

• The players make pairs. 
• Each pair has 1 ball. 
• 1 player of the pair plays the ball overarm over the net. 
• The other one catches. Alternatingly.

XL Challenge:

• Add a second ball. 
• As soon as a player has played the ball overarm over the net, the other play throws the ball underhand over the net.
• You can make it even more difficult by playing both the balls overarm.

Left and right to 1 side of the net a line of attackers, playmaker on fixed position (right forward), passer left back. Three blockers on the other side of the net (right forward, middle, and left forward).

Ball is thrown from the other side to   passer, passes to SV, sets up alternately to the attackers; mhidden blocker can only leave when set up has been played.

Points of attention:

• position of the hands (turned to position 6); place arms over the net (lock ball)
• jump after the attacker jumps
• middle player properly connects; outside blocker puts up block from outside to inside (never the other way around)

• bring the ball into the game; S sets up to left forward
• 1 diagonal  attack
• all rotate one spot when ball is over the net
• defend diagonal attack on set-upper
• set up to left forward, attack diagonally; etc.

POINTS OF ATTENTION:  

• when rotating, quickly to starting position
• all provide attack defense
• right forward block put straight

• A serves to B. 
• B passes the ball to the playmaker, who then plays a high ball in the back field. 
• B defends this ball back to the playmaker, which gives a set up for A.
•   A attacks to this set up.
• 
  

After the attack, A takes the place of B, and B will be reserve. The playmaker remains.

The outside attackers use one playmaker and the left side of the field. The centre attackers and the diagonal attackers use the right side with a different playmaker.

Expansion:

• After the service, A takes a second ball. 
• After the attack of B, A throws this ball into the field. 
• B plays this ball to the playmaker, the playmaker gives a set up
• B attacks again.

Pass and overarm exercise

• Player A and A1 have the ball. 
• This player throws the ball to player B/B1 
• Player B/B1 passes the ball back 'perfectly' 
• Player A/A1 then plays the ball in the basket. 
• Player A/A1 picks up the ball and joins the back of the line. You follow your ball  

The tempo is automatic and can be increased. Make it harder by letting player B pass elsewhere, so player A has aim for the basket. Other option: Player A throws to a more difficult spot in the field.