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Volleyball drills










  • Make 3 rows of players with a ball.
  • Halfway across the field.
  • On the other side of the field are many pawns.
  • Who serves the pawn over has 1 point.
  • Leave the pawn behind (easy at first, difficult later).
  • Serve 3 at a time. After service quickly get your ball and join the back of the row.
  • Trainer throws ball over the net and player catches the ball
  • Then via oh throw movement back over the net to the trainer
  • then tap the middle line
  • and then walk around the outside
  • and join again at the back
  • All of them 1 ball.
  • 1 child may throw dice (they all get their turn)
  • and the number of dots thrown must be tested or throw and then catch.
  • Split the group in 2, so each trainer a group and a dice.

Competition with only catching and throwing and to emphasize the turning.

  • They have to keep looking at the opponent!
  • Knowing their position must become automatic.

3x a pawn in the field diagonally.

  • The children start with the pawn in front.
  • Get their own ball
  • after 2 x good serve they may go to the middle pawn which is a little bit to the back
  • and serve it well 2 times to the last pawn.

2 teams with a net in between and 1 ball.

  • Throw the ball to each other and try to catch it.
  • How many times can you do this without dropping the ball?
  • Goal:
    • first 5x
    • then 10 times

Basket on the midfielder and then key in the basket.

  • In = 3 points
  • Hitting the basket = 1 point.
  • Who has the most points?

Trainer throws the ball over the net and the player touches the ball and catches it.

  • They start at the net and have to move backwards.

Idem, however now 2x keys and then catch.

  • Calmness and concentration
  • They must not run in all directions.
  • Stay on the spot for control

Position pawn A a good distance from pawn B

  • Everyone has 1 ball of his own and between the cones
  • Move the ball by touch from A to B.
  • Catch the ball and join the back of the pile again.

2 teams working separately with the trainer.

  • Trainer throws the ball over the net
  • Team handles the ball.
  • Pay attention when turning around that they keep looking at the opponent!
  • So move well.

2 numbers with a net in between.

  • Serve over the net
  • The other tries to catch
  • If you have succeeded twice you may step back.