Volleyball drills

• 2 players, each have their own ball
• 1 of 2 players is the boss, the other follower (later reverse this)
• You start simple and you can expand with various difficulties

1. if the boss throws the ball with a bounce, the follower throws the ball on breast height to the bass
2. if the boss throws the ball on breast height, the follower throws the ball with a bounce.
3. More difficult: if the boss puts down the ball, the follower also puts down the ball, and both walk to the ball of the other, boss throws bounce or breast ball etc
4. More difficult: if the boss throws the ball in a high arch, then:
   • the follower first throws his own ball in the air
   • catches the boss' ball
   • immediately throws it back
   • catches his own ball

• after a while, change all bosses and followers

• We play on the two outer fields
• In the centre field is a cone in the middle of the field
• on both sides of the net.
  • Players play a game in which the ball has to be played at once over the net
  • If you have played the ball, you skip sideways towards the cone, touch it, and join the back of the line.
    • if the group is larger than three, it can be expanded with block and then backwards  to the cone)
  • If you can get the ball on the ground in the opponent's field close to the side line (trainers decide whether it is close enough), the opponents have to walk around their opponent's field.

• Divide the group in two
• We use two halve fields per group.
• Everybody gets a peg on his knee protector.
• The idea is to collect as many pegs as possible by taking them from someone else.
• The exercise is intended to sit low, which on the front feet, improve feet work, and get warm.

• Both players have a ball
• Start the exercise easy, build up according to level
• 1 of 2 is the boss (change after a while)
• the boss decides how he throws the ball to the other
• with a bounce, the follower throws a breast ball
• the boss throws a breast ball, the follower throws a bounce
• make more difficult:
• boss throws ball in high arch, follower first throws his own ball up high, catches ball boss, then catches own ball
• puts ball on the ground, follower puts ball on the ground, and both run to each others ball, and boss quickly decides something
• the idea is to make it hard for each other

• Player stands with bucket above head at the net
  • You can move a little, but not bend over!
  • Player with bucket remains for 1 round
• Trainer is on the end line/or in the middle of the field with 2 lines players:
  • 3 players with ball (with trainer)
  • 3 without ball (on the end line)
  • Player with ball pushes ball in hands trainer
• Trainer randomly throws ball in field and player dunks ball in bucket
  • in the bucket is a point
    
  • player takes his own ball and joins line with ball
  • walk back around
    
• Make increasingly difficult!

• 2 teams with everybody a ball.
• After starting signal, 3 extra balls are thrown in the field.
• Only serve overarm
• When the time stops EVERYBODY drops ALL balls
• The one with   the FEWEST balls on its side, has won

• 2 lines of players
  • 1 line left in the back
  • 1 line right in the back
• create a virtual line with 4 cones behind which they have to line up
• trainer is on the other side of the net   and throws the ball somewhere in the field
• 1 of 2 most front in the line callsLET GO or IK (agree)  
• this player passes the ball over the net to the previous player
• a round of catching for the next
• If you did not have the ball, join the shortest line
• 

• The players are randomly placed in the field.
• The ball is caught and immediately thrown over the net (play 1 time).
• The player throws the ball as he catches it. When the player has thrown the ball, he/she will go to the wall (in the back of the field or on the side), touches it, and comes back into the field.
• The other players have rotated a spot.
• When someone throws a foul (in the net or outside), he has to run around the field of the opponent

• Possibly...chaos, in which you have to play the ball instead of catch it.

make 2 or 3 rows of 2 benches after each other (lengthwise)

players walk in file on the benches in a slow tempo

oefening 1

• with left leg on bench
• bend left knee
• bring right leg from back to front along bench
• stretch left leg during this movement
• same with right leg on bench

exercise 2

• 1 leg on the bench, 1 leg on the ground
• jump up
• properly swing arms from your back to as high as possible
• land in the jump with other leg on bench

exercise 3

• both legs next to the bench (bench between legs)
• jump on the bench with both legs
• properly swing arms from your back to as high as possible in the jump
• and step off the bench

exercise 4

• both legs on one side of bench
• jump with both legsON the bench
• properly swing arms from your back to as high as possible in the jump
• and step off the bench

exercise 5

• both legs on one side of the bench
• jump with both legs OVER the bench
• properly swing arms from your back to as high as possible in the jump

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• Now they are all holding 1 hoop and the trainer throws the ball high over the net.
• The ball has to go through the hoop before the bounce.
• Bring the ball to the trainer and join the back of the line.

The trainer is on one side of the net, the children are on the other side of the net in a line behind the end line
The first of the line enters and performs the exercises

• 2 upper arms in the neck, let bounce, and catch
• Let bounce between the legs, turn around, and catch.
• Let bounce on two upper legs with jump and catch.
• Let bounce on 2 insteps with jump and catch.
• Let bounce on shoulder and catch.
• The caught ball in box at trainer and join the back of the line

Very important to catch the ball
Be enthusiastic, stimulate the children to catch the ball

The trainer is on one side of the net, the children are on the other side of the net in a line behind the end line
The first of the line enters and performs the exercises

• 2 upper arms in the neck, let bounce, and catch
• Let bounce between the legs, turn around, and catch.
• Let bounce on two upper legs with jump and catch.
• Let bounce on 2 insteps with jump and catch.
• Let bounce on shoulder and catch.