Volleyball drills for all skills

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  • 2 on 2, each side passes, gives a setup and then an attack behind the 3 meter line.
  • The game is played on the whole field.
  • The ball is introduced through an overhand service from the field (the ball must return to the field quickly, so serve directed at a defender where the ball lands).
drawing
  • Serve target:
    • Player 1 serves 3 good balls to the 2 passers (player 2 and player 3).
    • 2 and 3 pass the ball to player 4.
    • The ball that is caught is rolled to the server.
  • When there have been 3 passes, the system is continued:
    • Player 1 starts passing.
    • Player 2 continues to pass.
    • Player 3 is going to catch.
    • Player 4 is going to serve.
drawing

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  • A player is at work. (player 4)
  • The other 3 players are lined up in different corners of the field. (see drawing)
  • They make sure that the player can defend balls.
  • Every time a player is down, it is the next player's turn.
  • The exercise is carried out on one half of the field.
  • Player 1 smashes into player 4, player 2 gives a short ball, player 3 smashes.
  • After 3 balls we rotate one place:
    • Player 4 to position player 2.
    • Player 2 to position player 1.
    • Player 1 to position player 3.
    • Player 3 to position player 1.
drawing
  • Throwing the ball over the fence with pairs, overhead and underhand, meanwhile moving sideways:
    • Each pair a minimum of 6 times throwing and moving the ball sideways - 2 rounds.
    • Each pair to play the ball overhand at least 6 times - 4 rounds.
    • Each pair to play the ball underhand a minimum of 6 times - 4 rounds.
    • Each pair to play the ball with one arm at least 6 times - 1 round.
  • When everything is over, start again until it's time.
drawing
  • 2 thick mats by the net.
  • Line-up of 6.
  • On the other side the other. team A (6) defends from the starting position.
  • Team B is going to play balls over the net. which must be defended by team A.
  • Only taps are allowed.
  • Balls may also be attacked from behind the 3 meter line.
  • Ordinary attack.
  • Team A turns one spot after 3 balls on the ground.
  • Training for upping
  • At position 4 (outside attack) korfball pole with hooptied . (with sturdy velcro)
  • Upper at position 2get ready. (lay down dot)
  • Reserve uppers in a line on position.
  • Trainer at position 5, throws the ball to upper.
  • He picks up the ball through the hoop.
  • Behind that, an attacker is ready to catch the ball and puts it in the trainer's ballcar.
  • Catch is in the line at position 6.
  • Upper is going to catch.
  • Variation:
  • Uppercut back to outside position.
  • Throw the ball from the other side and pass to position 2.
  • Have the distributor step in from position 1.
  • Points of attention when upping:
  • Getting under the ball, the ball should fall on your forehead.
  • Hands in the shape of the ball (make sure the hands are not too far to the side; like catching an inu)
  • Right foot more forward than the left.
  • Face towards position 4.
  • At ball contact, slightly bend the knees and push out the ball, stretching the legs.
  • When playing, the ball must remain in front of the upper. (Be careful not to arch your back)
  • When uppercutting backwards, bend the back along with the uppercut.


drawing

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  • The important thing is that each 2 team is serious about the drill, and really training each other.
  • Doubles play OH, using the benches as a net.
    • OH, replay.
    • Player 1 throws the ball on close to the bench, after the pass (by player 2), player 2 runs to the back line, taps it, and comes in again.
    • Player 1 throws the ball at the backline, after the pass (by player 2), player 2 runs to the bench, taps it and back.
    • Same as the first exercise, but player 1 tries to OH the ball 2/3 times himself, and then pass to player 2.
  • Player 1 standing on the bench:
    • Throwing the ball overhead, a bit harder and tighter if possible. Player 2 tries to pass the ball back.
    • Also in motion, shuffle backwards.


  • Team is divided into two groups:
    • On one side of the field they play 2/2 or 3/3, passing the ball up and down.
    • On the other side of the court the trainer starts with the other group.
    • Trainer throws in balls, before the rally/service 3-4 handle the ball to position 3.
    • On 3 catch and put the ball in the ball bin.

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  • 6-team plays a game against 4/5 team:
    • Team 6 takes care of rotation with SV.
    • Opponent 4/5 defends and attacks.
  • Main point:
    • The pass must be good.

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