Volleyball drills
Each player has a ball and dribbles (right-left each time) through the hall.
At the trainer's signal
- Throw ball up, knee contact, catch
- Throw ball up, head ball, catch
- Throw ball up, play overarm, catch
- Throw ball up, play overarm, head ball, catch
- Throw ball up, play overarm, overarm, play overarm, catch
Variants
- Throw ball up, right shoulder, catch
- Throw ball up, left shoulder, catch
- Throw ball up, right shoulder, left shoulder, catch
- Trainer is in the back of the field.
- Player is positioned right forward and gets ball in the middle from trainer.
- Player comes in and plays the ball in the basket.
- At the moment of letting go, you dive towards the side line.
- Possibly, the player gets a diving ball from a second trainer
- pay attention to sliding on the belly
- Player at the basket catches and joins the line
- Diver will stand at the basket.
- 2 teams, each team has its own field
- opposite each other with net in between.
- the players will serve against each other
- when a player serves the ball incorrectly (in the net, out of the field etc) he has to lie down on the side of the other team
- player can return when a team member serves the ball on him
- when a whole team is lying down on the ground, the other team has won
- The trainer appoints 1-2 taggers, who have to tag the rest of the players.
- If you have been tagged sit on a knee and raise an arm: the WC.
- You can then free the other players by:
- first, one of the players sits on your knee
- then a player flushes by pulling your arm
- Will the tagger(s) succeed in tagging all players?
- Trainer throws the ball over the net
- the 3 players are standing in a circle holding hands.
- They are starting at the end line and try to have the ball thrown by the trainer drop in the circle.
- This is allowed after 1 bounce
- You can easily adjust this to the level of the players opposite you.
pairs with net in between.
- Throw ball with stretched arms and 1 foot before the other over the net.
- Trainer throws ball over the net
- Player tries to catch and throws the ball with
- stretched arms
- and 1 foot before the net
- and touches the chest.
- Hit chest, you take a peg and attach it to your shirt
- How many pegs do you have at the end?
Idem, only knock the ball overarm
- Move the chest once in a while
3 rope ladders so 3 groups
- In and out with both feet
- The feet forwards on the outside, you bend your knees
- Then you step in 1 box with your left foot, and with your right foot you touch your buttocks
- In every box 2 feet
- Hop sidewards 2 aside and 1 back
- with two legs you hop sidewards, you bend your knees, and place your right foot behind your left foot
Split group in 3
- Field 1)
- Place a mat randomly in every field
- At 2 sides there is a group to serve.
- Serve on the mat.
- Follow the ball and join the line at the other side
- If you hit a mat, you score a point
- Field 2)
- 1 field full of hoops.
- Players serve
- If you serve into a hoop, the hoop is yours
- Each hoop a point
- 1 field full of hoops.
- Field 3)
- 2 overarm players
- the one not playing overarm has to catch
- The rest will serve in turn
- . You serve to score and then you will become controller
- A controller will become server
- If the ball is not played overarm AND caught, the server has a point
- 2 overarm players
- Wad of cotton relay race:
- 2 (or more) groups competing with each other.
- There is a wad of cotton for every group which has to be brought from the one side line to the other by means of a dive and 1x blowing.
- You can start as soon as the person in front of you is lying on his belly.
- Everyone 1 ball and stand on the side line
- move to the other side line while playing the ball overarm.
- Idem
- 3x playing overarm
- Clap in your hands
- 3x controlling
- etc
- Idem
- 3x playing overarm
- touch the ground
- 3x playing overarm
- etc
- Line 1 players ready to stop ball
- Line 2 players behind trainer
- The first gives ball to trainer and joins line 1
- Trainer rolls ball and player from line 1:
- Stops ball with right hand
- Stops ball with left hand
- Stops ball with foot
- Runs around and sits before the ball and lets the ball roll between the legs
- Runs around and lies down before the ball and keeps ball still with outstretched arms
- High tempo!
- roll out 2 rope ladders
- Perform assignment and trainer is at the end of the rope ladder and throws the ball
- Player controls that ball and catches the ball and puts the ball in the ball box
- You can change this per kid, depending on their success.
- Challenge the child at its level.
- In each box 1 foot L R L R
- In every box 2 feet LR LR LR-In and out
- Move sideways
- and turn around