Volleyball drills
- Everyone 1 ball and stand on the side line
- move to the other side line while playing the ball overarm.
- Idem
- 3x playing overarm
- Clap in your hands
- 3x controlling
- etc
- Idem
- 3x playing overarm
- touch the ground
- 3x playing overarm
- etc
- Line 1 players ready to stop ball
- Line 2 players behind trainer
- The first gives ball to trainer and joins line 1
- Trainer rolls ball and player from line 1:
- Stops ball with right hand
- Stops ball with left hand
- Stops ball with foot
- Runs around and sits before the ball and lets the ball roll between the legs
- Runs around and lies down before the ball and keeps ball still with outstretched arms
- High tempo!
- roll out 2 rope ladders
- Perform assignment and trainer is at the end of the rope ladder and throws the ball
- Player controls that ball and catches the ball and puts the ball in the ball box
- You can change this per kid, depending on their success.
- Challenge the child at its level.
- In each box 1 foot L R L R
- In every box 2 feet LR LR LR-In and out
- Move sideways
- and turn around
- explain technique first (heart shape, play the ball with 10 fingers
- fasten the net a bit lower on one side
- make pairs of about equal length
- pairs with net in between, and only pass overarm.
- distance not too big and concentration.
- Pay a lot of attention to fingers in heart shape and playing with 10 fingers
- is about success experience,
- trios with 1 ball.
- A and B are at the net, and C is opposite of A on the end line.
- A throws ball to C, C throws diagonally to B, B catches.
- Meanwhile, A moves with regard to B, and then A throws the ball to C.
- After 20 passes rotate
- pairs with 1 ball.
- Net in between.
- Serve ball with two hands, and send it via the ground, underneath the net, to player 2
- Two teams are spread over the field. (1 team has ribbons)
- The objective is for a team to pass the ball 10 times without interruption without the ball touching the ground or being captured by the opponent.
- If player B gets the ball from player A, he cannot throw it back to player A.
- Walking with the ball is not allowed.
- You are not allowed to hit the ball from someone's hands.
- You are also not allowed to pass the ball.
- If the ball is dropped, or is captured by the opponent, the count starts again at zero.
- If a team succeeds 10x in doing so, it scores a point.
- Lie down in pairs of 2 next to each other
- 1 tagger and 1 runner.
- Runner lies down next to a pair and is safe
- The one on the other side of the pair will be the runner.
- If runner is tagged, he/she will be tagger.
Practice on defense, technical attack and drop balls.
- Practice defensive techniques.
- Improve technical attack techniques.
- Practice with drop balls.
- 1 side with block.
- The attacker puts a block.
- The thrower hits over this.
- The libero or passer passes the ball to the server.
- The server passes the ball to the attacker who just blocked.
- The thrower puts a block and the attacker hits straight through to the defender, who defends for himself.
- Passing: passer becomes attacker -> attacker becomes backup defender -> defender becomes backup thrower -> thrower becomes backup passer.
- 2 servers
- 1 passer
- 1 catcher
- Thick mat obstructs passer's view, requiring passer to focus on ball trajectory.
- Passer passes to catcher who rolls on to serveers.
- Roll through after 10 balls
- 3 players in the middle play overhand for themselves.
- 2 players outside also play overhand for themselves.
- The outside players run around it.
- And pass in between.
