Volleyball drills for all skills

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Per 3 one ball - starts on back line

  1. Ball is thrown short at position 4 - 3 - 2
    • 5 takes position 4
    • 6 position 3
    • 1 position 2
    • Going towards the ball and touching it is enough
  2. Immediately afterwards 2nd ball - from the back of the field
  3. On 2nd ball - reception - pass - attack
    1. Attack by the person who took the first ball
    2. Attack position 2 or position 4
    3. CALL

SIDE A:

  • Block position 2
  • Block position 3
  • 2 with ball at position 6

SIDE B:

  • 2 with ball at pole position 2
  • Player on position 3
  • Player at position 5
  • Attack position 4


OBJECTIVE:

  • Ball is passed to position 5
  • Position 5 brings reception - Position 3 makes pass
  • Attacker attacks in the street #compulsory
    • Matt at position 1
  • Block tries to block ball
    • Positions 3 & 5 in coverage
  • IF BAL IS BLOCKED = pos 3 & 5 have cover ball
    • Cover ball - pass - attack

  • Meanwhile position 6
    • Throw it yourself - attack behind 3 meter line position 6
    • Attack towards position 1 #REQUIRED
  • Turn over:
    • Attacker becomes block position 4
    • Block position 4 becomes block position 3
    • Block position 3 becomes reserve at position 6 (behind 3 attack)
    • The one who attacked behind 3 meter line, comes to play ball


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SIDE A:

  • 2 persons seated position 1
  • 2 persons strike position 6
  • 2 persons save position 5
    • 30 serves: 5 serves each

SIDE B

  • 1 person position 5
  • 1 person position 6
  • 1 person position 1


Storage - reception - trainer catches up

  • At least 20 receptions good, if not:
    • Number of receptions less than 20 = times 5 sit-ups

Goal: improve the prick ball, high at the net.

  • 4 against 4.
  • Trainer throws the ball from pos. 6 in such a way that the midfield and possibly the left and right front have to prick the ball.
  • Try to push the ball down with 2 hands, big hands.
  • Also push left and right.
  • Opposite 4 team, also try to pick up/block the ball.



  • 4 against 4
  • up to 15 points
  • 3 games

SIDE A: 4 persons

  • Net position 4
  • Net position 2
  • Corner position 1
  • Corner position 5


SIDE B: 5 persons

  • Net position 4
  • Net position 2
  • Corner position 1
  • Corner position 5 + reserve


Play to position and follow ball

  • Release
  • Hits
  • Pass in
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Start corner position 1

  • 2 turns around field: normal
  • 2 turns around field: heels lift - long lengths
  • 2 turns around field: knees seat - long lengths
  • 2 turns around field: sideways - long lengths
  • 2 revolutions around field: dive - long lengths - at least 3 dives
  • In the field there are all sorts of obstacles, such as mats, hoops and cones.
  • The trainer walks in front along these obstacles, the children follow him.
  • Variation
    • The children walk in pairs along the obstacles.
    • They walk backwards.
    • They walk with sideways steps.
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  • The children walk in pairs through the room.
  • One child tries to follow the other.
  • Variation
  • The child in front has to change pace suddenly.
  • The child in front has to change direction sharply.
  • Groups of four or five children.
  • Groups of four or five children and on signal the back one sprints to the front and then indicates the track.
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