Volleyball drills

-1 defender starts behind the end line
-  C plays high ball in the field
-  1 comes in and plays overarm to S
-  S sets up backwards to 4
-  Attack through the middle, attacker gets the ball
-  1 will be attacker, and 2 will be defender
VARIATION: with block, 

Then with middle attackers and then with outside attackers

line of attackers on the 3 meter line

-C plays rally ball on attacker 1

- blocker 4 goes to the net

- 1 passes to S and calls where he wants the set up

   (left, middle, or right)

- blocker follows attacker and blocks

- attacker gets ball, joins back of own line

- if the attackers score 10x, the attackers and

   blockers change

• A serves B
• B plays to C
• C sets up and B plays over net
• Walk after your own ball

1. Bring your hands to the ground from an upright position and keep your legs stretched.
2. Take small steps forward with your hands until you cannot go any further..
3. Then move your feet towards your hands until you cannot go any further. Take small steps, only using your ankles to walk.
4. Repeat these movements a number of times.

• Player waits at the net in block position.
• Trainer throws ball over and player moves back and passes ball into basket.
• Back through the other side.
• Player keys over and underhand passes into basket.

• 3 attackers
• 2 passers
• 1 backup passer
• 1 playmaker

1. Trainer hits balls to the passers, after your pass you take the place of the attacker who attacked.
2. Except on middle. The middle attacker stays in position and only changes with another middle.
3. High tempo so change positions quickly.

• 1 SV on the side for attack
• 1st player blue has no ball the rest do
• 1st player blue sprints around the pawn, then gets one of va the 2nd players thrown on --> pass to the other side - red defender
• Red defender passes to SV
• SV gives setup an attack on 52

• Blue passer --> guard red
• Attacker gets the ball himself and joins behind line of blue

• Serve --> defense/pass and 3-meter attack --> play out rally

• leave the SV on 1 side --> after x number of balls the SV moves to the other side
  OR
• Player in the waiting room, side of the field, and after each attack the most right player goes out.
• One moves up and the reserve player comes in from the left.

• Divide the group into 4 (or more) players
• Player (divider) at the net with ball
• The rest of the players in defense. Each player has 1 ball with the exception of 1 player

• Player at the net constantly distributes the ball to a defender with ball --> player throws his ball to player without ball and passes the ball back to the player at the net.

• Place 2 pawns at 6 meter distance
• Place 2 servers with ball cart also 6 meters away
• Place 1 ballcatcher by the cart and the other 2 by the pawns

• Give quiet services on the pawns 10 times and then change
• The 2 players at the pawns make sure the balls return
• The player at the ball cart makes sure the balls get in

• Make two teams of 5.
• Positions 2 (2x), 4, 5 and 1.
• Ball on P2.

• Start by throwing ball with 2 hands from neck from 2 to 4.
• Catch at 4 and throw with 1 hand to 1.
• Catch and throw with 2 hands underhand on 3/6.
• Walking from 2 to 4: sidestep.
• From 4 to 5: backwards: shuffle.
• From 5 to 3/6 and through to 1: fast walk.
• From 1 to 2: fast walk.

• Bra from 2 to 4.
• Tight to 2 and there passes to 3/6.
• Bra from 3/6 to 2 and resume.

1. In a group of 5 players, the ball should be played to the setter at position 2, who then sets the ball to position 3 set. The catcher catches the ball.
2. Play 2 against 2 with a net in between, where all passes must be underhanded and the ball must be passed between them at least once.
3. Play out a rally: the trainer throws the ball on and the group handles the ball and plays out the rally.