Volleyball drills

• Red player plays the ball.
• Then build up between the blue and pass.

• F plays to B.
• B makes reception to A.
• A plays a short ball to F.
• F plays back and A plays the ball to D.
• D passes to G.
• G to A.
• A plays two short backs and G plays to C.

The players choose a number combination and they do this warm-up:

• 5 sit-ups
• walk 5 revolutions
• 5 pumps
• lunges to the net
• line tapping
• knee lift back and forth
• heel in the buttock
• leapfrog
• diving on the mat back and forth

• Each player has a ball and dribbles down the hall.
• At the sign of the trainer:
• Throw ball up, head, catch
• Throw ball up, knee, catch
• Throw ball up, pass, catch
• Throw ball up, pass, catch head
• Throw ball up, pass, overhand, catch
• Throw ball up, right shoulder, catch
• Throw ball up, left shoulder, catch
• Throw ball up, right shoulder, left shoulder, catch

• Three passers are on the field.
• One play.
• On the other side are the other three players.
• They take turns hitting the ball five times.
• When the server throws up the ball the players may stand and finish the rally.
• Finish the rally.
• Then change.

• Course:
• Start at the ladder.
• Shuffle to the middle of the net.
• Make a block jump -> to the right and another block jump.
• Slalom around the poles.
• Shuffle around the pawns.

• Coach plays ball to playmaker.
• Three attackers and only one block.
• Three defenders .

• In the middle of the field there are a number of balls, less than there are players.
• The players walk around the field (full field). As soon as the trainer calls BAL, they have to fetch a ball first.
• Then they do an assignment: Pumping, sit-ups or frog-jump block (two times each). Everyone does this five times, those who don't have a ball do di

• Form several teams.
• Winning team can go under the net.
• Opposite team scores a point = stay put.
• Other team makes point ==> change at the other side of the net.

• Warming up
• Ground exercises
• Set up in threes, chase the ball
• A to C, C to B, B setuo to C, C to A, A to B, B set up to A etc.

• Attacking three positions.
• Other side of the net, three blockers.
• Coach throws ball to libero.
• After attack: block position three.
• The one who blocked on position two or four: get ball and attack.
• Position three takes over that spot.

• Two teams on both sides.
• After every well played ball, turn in three.
• Pass obliquely if you don't have a complete team.