Volleyball drills for all skills

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  • There is one scapegoat without the ball and two players without the ball.
  • The ball is thrown over in a good position, who has the ball can be tapped without the ball.
  • The ball may be held for a maximum of ten seconds.
  • If the ticker has intercepted a ball, then that ball goes out of the game.
  • Are you tapped you go to the side when no 2 comes on the side does no 1 again.
  • Divide the field in 2 halves.
  • 3 players per field.
  • A game is played on the diagonal,
  • The third ball is played on control.
  • First to the 10 points
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  • Explanation:
    • drop to your knees.
    • Stand low.
  • Trainer indicates where both hands should be,
  • Head, shoulders, knees, ankles, etc.
  • Game shape:
    • With 2 facing each other,
    • ball in the middle.
    • Trainer gives commands.
    • Until the command "ball" follows.
    • Who has taken the ball the fastest, wins.
  • One player throws the ball under the net,
  • so deep in the knees,
  • to the teammate
  • This player plays the ball underhand over the net to the team mate.
  • Play in pairs
  • Only underhand.
  • 1x for yourself and
  • 1x to the teammate.
  • etc
  • Coach throws ball to trio,
  • who rally around and freeball to the six.
  • These play a well cared for attack, ending with a smash.
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  • Players are spread out in the backfield.
  • Everything in the 3 yard line does not count.
  • They play the ball around together and the third ball is initially a free ball.
  • If that goes well, the third ball becomes a smash.
    • Game starts TRAINER throws the ball to the striker.
  • 6 are in line-up
  • Trainer and player stand on the other side of the pitch.
  • Trainer calls BLOCK,
    • The midfielder and left-hander block together.
    • The rest react with the movement as agreed.
    • Trainer then plays the ball, and the six finish the rally.
    • This can be done left and right.
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  • 6 players in the field in position as if an attack is coming.
  • Trainer on the other side. Hits ball and calls free ball.
  • He throws the ball to the other side. Meanwhile, the players take up their positions.
    • The rest of the players start blocking for example.
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