Volleyball drills for all skills

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SIDE A: 2 persons with ball on 4 meter line position 5 - 1 without ball on 4 meter line position 1SIDE
B: 2 persons with ball on 4 meter line position 1 - 1 without ball on 4 meter line position 5

  • Passing on:
    • Position 5 side A throws straight over the net to position 1 side B - position 1 side B moves diagonally to position 1 other side, side A
    • Position 1 side 1 throws straight over the net to position 5 side B - position 5 side B moves diagonally to position 5 other side, side A


  • Discard
  • Pass over the net + play reception to referee
  • Technical attack from 3 to 4 meter line + reception to referee's chair
  • Technical calm attack from 5 to 6 meter line + reception to referee's chair
  • Steady service from behind line + reception to referee's chair

Everyone ball and distribute along two sides of the net.
Gather at the right post

  • Block move with a small step: during the block balls tap each other
    • After the first move, switch sides
  • Block move with one big step: during the block balls tap each other
  • Move the block with two small steps in a row: during the block, balls tap each other.
  • Block displacement with two big steps: during the block balls tap each other
  • Block displacement with first small step and then big step: during the block balls tap each other
  • Block displacement with exit: during the block balls tap each other


Place 2 benches at the net - 3 persons with ball on the bench - 3 persons at the pole at the net

  • 3x 3 times blocks with displacement (then change)
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  • Move weightball from backline to 3m line
  • Hurdle jump (3x) and move to wall and curtain
  • Per 2: sit-up with weight ball
  • Planks
  • Jumping on and off bench

Starting point 1: back line in the corner at position 1Starting point
2: back line in the corner at position 5

  • Starting point 1
  • Walk to position 4 at the net - sideways to position 2
  • Pass under the net - sideways to position 4
  • Diagonal crossing to corner of position 5
  • Walk to corner at position 1
  • Walk to starting point 2
    • Start point 1 and start point 2 alternately


  • 3x ordinary run
  • 3x on diagonal lengths: raise knees
  • 3x on diagonal lengths: heels against buttocks
  • 3x on diagonal lengths: samba
  • 3x at diagonal lengths: dive
  • Trainer challenges 3 players to pass the ball well to the regular distributor.
  • This player plays the ball to the outside left and right, catches it and puts it in the ball bin.
  • Other players take care of collecting the balls.
    • Balls of the trainer become more and more difficult.
  • A starts with shuffle sideways, then on 3m line sideways,(B waits for A to start sideways)
  • Attack jump to the net,
  • sideways and on mid a block jump,
  • At the end of the game a block jump on both sides of the net,
  • 2x shuffle backwards to 3m line, attack jump,
  • Long shuffle to the backline,
  • back to the beginning 2x.


Variation:

  • There are many variation possibilities,
  • In addition to all forms of movement (shuffle, sideways, backwards, running), diving and/or rolling forwards and backwards can also be included in the course.


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Purpose of the exercise:
Improve out of system situations and communication

  • 3 players gather around the trainer and pass the ball.
  • Trainer holds the ball in front of him.
  • When all players have put their hands on the ball, the trainer throws the ball somewhere in the backfield.
  • Through communication and especially listening, it must be clear who plays the first, second and third ball.
  • What do you do as a striker in a difficult out of system situation, what do you want your strikers to do?
  • Is there a lot of risk in finishing or do you want to see controlled balls hit in various positions?
  • Go ahead and play as a trainer.
  • Very good exercises to repeat out of system situations.
drawing
  • Divide the team into four groups.
  • Each group gets an ace (hearts, diamonds, spades and clubs).
  • The rest of the cards are covered in the middle of the room.
  • The 4 groups stand in a corner of the room.
  • One player may walk to the center of the field, turn over one card and then return.
  • Only if the card has the same shape as your own ace, you may take it.
  • If wrong, the card must be covered and they return empty-handed.
  • In order to first collect all cards of the own figure.
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3 persons on a 3 meter line behind each other.

  • Throw to each other
    • After the action: tap the back line
  • Top spin move under the net and make ball dead
    • After the action: block at position 2 - touch the back line
  • Top spin move over the net and play ball reception
    • After the action: block at position 2 - touch the back line
  • Control key
    • After the action: backline tap
  • Bottom hand - top hand
    • After the action: tapping the baseline
  • Direct key
    • No after action


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