Volleyball drills
- Trainer holds the ball just above the net.
- Players take turns making an attack pass, good high jump, and then hit bl from trainer's hand.
- Get the ball yourself, in the ball pit, close behind.
- 3 blockers
- playmaker,
- 3 attackers.
- 1 passer
- Trainer stands at the side of the block and throws balls at the passer.
- The passer plays the ball to the SV.
- SV has a choice of 3 attackers.
- Free net defender and left back from the line.
- Attack from the other side.
- Block.
- Reading setup and using it to determine positions.
- Three defenders (pos 4,5, and),
- Two blockers
- Free net defender and left back from the line.
- Attack from the other side.
- Block.
- Reading setup and using it to determine positions.
- Three defenders (pos 4,5, and),
- Two blockers
- walk and dribble with the ball and hit each other's ball away
- If your ball is knocked away you must do a ladder exercise
- each player has a ball
- Push the ball against the wall over a certain distance. Catch and repeat
- idem. but then after bounce on the ground
- idem. but then with jump
Per 3 - working in rows - 1 ball
- 1 person on 3 meter line with ball - serve
- 1 person at the net - catch the ball
- 1 person on 3 meter line without ball - reception
OBJECTIVE:
- Hit 10 balls per person - float
- First ball: serve from 3 meters to reception at 3 meters
- Second ball: pass from 5 meter to reception at 5 meter
- Third ball: pass from backline to reception at 5 meter
Blockboard hang at position 4 - by two
- Trainer throws/strikes against block board
- Ball does not fall
- Reception - pass - attack - free pass over net and into the field
Blockboard at position 3
- Trainer throws/strikes against the blockboard
- Ball does not fall
- Reception - pass - attack - free transfer over net and into the field
Blockboard at position 2
- Trainer throws/strikes against the blockboard
- Ball does not fall
- Reception - pass - attack - free transfer over net and into the field
- Pairs.
- Opposite each other
- Nr1 with the ball, nr 2 with the hoop.
- Nr1 has the ball, and throws the bowl through the hoop of nr2.
- Nr 2 holds the hoop above his head.
- After 10 balls change.
- Expand.
- Throw up the ball for yourself and play above your head.
- Throw 1 ball for yourself and then overhead through the hoop.
- Play backwards
- Start the build-up.
- Person who dials in gives a slap on the ball,
- Passeur runs in from behind the cone.
- High passes, jumping to pass.
- 4 players in game formation
- 3 next to each other, passer slightly behind ready to run in
- Girls on the other side pass in quick succession, little time in between.
- Then with a serve.
- Make sure they call.
- 10 balls back over is a pass.
- 2 teams - 1 ball.
- Throw over the net, try to score.
- After each ball, rotate position.