Volleyball drills for all skills

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Goal: improve the prick ball, high at the net.

  • 4 against 4.
  • Trainer throws the ball from pos. 6 in such a way that the midfield and possibly the left and right front have to prick the ball.
  • Try to push the ball down with 2 hands, big hands.
  • Also push left and right.
  • Opposite 4 team, also try to pick up/block the ball.



  • 4 against 4
  • up to 15 points
  • 3 games
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SIDE A: 4 persons

  • Net position 4
  • Net position 2
  • Corner position 1
  • Corner position 5


SIDE B: 5 persons

  • Net position 4
  • Net position 2
  • Corner position 1
  • Corner position 5 + reserve


Play to position and follow ball

  • Release
  • Hits
  • Pass in

Start corner position 1

  • 2 turns around field: normal
  • 2 turns around field: heels lift - long lengths
  • 2 turns around field: knees seat - long lengths
  • 2 turns around field: sideways - long lengths
  • 2 revolutions around field: dive - long lengths - at least 3 dives
  • In the field there are all sorts of obstacles, such as mats, hoops and cones.
  • The trainer walks in front along these obstacles, the children follow him.
  • Variation
    • The children walk in pairs along the obstacles.
    • They walk backwards.
    • They walk with sideways steps.
  • The children walk in pairs through the room.
  • One child tries to follow the other.
  • Variation
  • The child in front has to change pace suddenly.
  • The child in front has to change direction sharply.
  • Groups of four or five children.
  • Groups of four or five children and on signal the back one sprints to the front and then indicates the track.
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  • The entire group is lined up behind a line on the side of the field.
  • On signal they walk over to the other side.
  • Variation Starting Positions:
    • Squat,
    • knee,
    • prone or supine,
    • sit with the back to the walking direction.
  • The group is lined up on the short side of the field in a few relays.
  • On a sign, they all walk to the other side at the same time and sit back to back in a random order.
  • Which group sits first?
  • Variation
  • Varying the starting and finishing poses.
  • At the other side touch a line, return and sit in a row again.
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  • From the group, a scapegoat is appointed.
  • The game is played all over the field.
  • The group is lined up on one side of the field.
  • On sign the children cross the field.
  • One of the catchers tries to catch as many children crossing the road as possible.
  • Variation
  • The children walk to and fro on a signal.
  • Back and forth without waiting for a signal.
  • The children are not free on the other side.
  • With two tappers.
  • With boxes where there is one ticker in each box.
  • The children can be tagged in every cell.
  • Who has not been tagged on the way out and on the way back?
  • Or which group of tickers has managed to tick the most children?
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