Volleyball drills
- Start the build-up.
- Person who dials in gives a slap on the ball,
- Passeur runs in from behind the cone.
- High passes, jumping to pass.
- 4 players in game formation
- 3 next to each other, passer slightly behind ready to run in
- Girls on the other side pass in quick succession, little time in between.
- Then with a serve.
- Make sure they call.
- 10 balls back over is a pass.
- 2 teams - 1 ball.
- Throw over the net, try to score.
- After each ball, rotate position.
- There is one scapegoat without the ball and two players without the ball.
- The ball is thrown over in a good position, who has the ball can be tapped without the ball.
- The ball may be held for a maximum of ten seconds.
- If the ticker has intercepted a ball, then that ball goes out of the game.
- Are you tapped you go to the side when no 2 comes on the side does no 1 again.
- Divide the field in 2 halves.
- 3 players per field.
- A game is played on the diagonal,
- The third ball is played on control.
- First to the 10 points
- Explanation:
- drop to your knees.
- Stand low.
- Trainer indicates where both hands should be,
- Head, shoulders, knees, ankles, etc.
- Game shape:
- With 2 facing each other,
- ball in the middle.
- Trainer gives commands.
- Until the command "ball" follows.
- Who has taken the ball the fastest, wins.
- One player throws the ball under the net,
- so deep in the knees,
- to the teammate
- This player plays the ball underhand over the net to the team mate.
- Play in pairs
- Only underhand.
- 1x for yourself and
- 1x to the teammate.
- etc
- Coach throws ball to trio,
- who rally around and freeball to the six.
- These play a well cared for attack, ending with a smash.
- Players are spread out in the backfield.
- Everything in the 3 yard line does not count.
- They play the ball around together and the third ball is initially a free ball.
- If that goes well, the third ball becomes a smash.
- Game starts TRAINER throws the ball to the striker.
- 6 are in line-up
- Trainer and player stand on the other side of the pitch.
- Trainer calls BLOCK,
- The midfielder and left-hander block together.
- The rest react with the movement as agreed.
- Trainer then plays the ball, and the six finish the rally.
- This can be done left and right.
- 6 players in the field in position as if an attack is coming.
- Trainer on the other side. Hits ball and calls free ball.
- He throws the ball to the other side. Meanwhile, the players take up their positions.
- The rest of the players start blocking for example.