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Volleyball drills

  • 3 people at the net. (left, centre, right)
  • 2 3 people at the back.
  • On the other side 1 playmaker
  • The rest is going to attack.
  • Tim plays the balls.
  • They attack the middle.
  • The center on the other side of the block.
  • The front left and right get behind the block to defend.
  • The people in the back also defend on their position.
  • After 2 minutes the players change.
drawing block coverage middle attack
  • 3 passers in the field
  • playmaker on the right front
  • middle and outside attacker
  • 3 servers
  • 2 blockers
  • It's all about the pass.
  • You may not be able to attack the ball.
  • The exercise is about passing the ball.
  • After 15 balls you can change positions.
drawing service pass
  • 4 cones in the corners, 1 central base to which the player always returns.
  • The player moves to one of the cones and plays the ball back OH, the intention is to recover the ball well.
  • Short and quick ball changes.
drawing Ball recovery

start with tennis balls

  • mark 2 zones on the field in the backfield
  • take steps from the 3 meter line and throw the tennis ball with attack technique.
  • exercise can be made more difficult with volleyball
    • try to own throw + stroke
    • pass + stroke
drawing Battle attack to marked zones

Part 1:

  • At the position where the attacker would normally pass the ball over, a basket is placed.
  • by means of a high key the ball is played into the basket
  • make it more difficult by adding an extra pass BH or OH


Part 2:

  • instead of the basket the attacker makes the move but does not hit!
  • catching the ball overhead with the striking hand behind the ball


Part 3:

  • pass and strike
drawing Pass to Attack

Divide the group into 2 teams

  • Each player in the team gets a number, to determine the order.
  • All players stand behind the back line.
  • The game starts with a high underhand service, or the trainer starts the rally.
  • The ball must bounce once before being returned.
  • The players relieve each other in order.
  • The first times the ball must be played high in order to master the game.
  • When you have mastered the game, you can play freely and make it difficult for the other team.

Explaining the wrist movement of the smash.

  • Play the ball up high with a relaxed wrist, give topspin and turn under the ball.
  • Play the ball overhand with one hand, try to give the ball topspin.
  • Relaxed wrist.
  • Smash the ball to the ground, with a relaxed wrist, trying to hit the ball as high as possible.

Teams stay on two halves.

  • One group will smash from the box section.
  • Remember the technique.
  • Elbow back, body turn.
  • Every three balls, switch.
  • Other team defends the smash, until a defensive pass to the SV.
  • Three of you, others clear the balls.
  • When the ball is on his, to the other can lie, change sides of the game.
  • Just like in the warm-up,
  • pass to SV,
  • who sets up,
  • a player smashes the ball over the net.
  • Pay attention, throwing movement, turning with body, elbow backwards, timing of jump off.
  • Player starts at the net, takes a few steps backwards, until near the pipon,
  • then takes the offensive pass, smashing it over the net.
  • This on two sides of the court.
  • Proper execution of the training is essential.
  • 3 against 6.
  • 3s play attack.
  • Six tries to take over attack, and plays their own rally with attack. 6 players must..:
  • blocks
  • block cover
  • have a good field position
  • take care of a good pass to SV
  • 6 team must play a rally against 3 team.
  • First practice with 4-2 position.
  • SV is going to change position 2-3-4 and play set up from 3.
  • Rotate every 2 balls.
  • SV has to change.
  • Senne and Evelyn
  • Three players will play block, third player must move backwards.
  • Trainer smashed from the box.

Exercise on stroke

  • per 2 players one hoop and one tennisball
  • try to play the tennis ball into the hoop with an overhand throw, pay attention to the wrist movement
  • the difficulty can be determined by increasing the distance to the hoop.
  • afterwards with a volleyball
  • next step throw and hit yourself
drawing Battle attack