Volleyball drills for all skills

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  • Players all line up on the center line.
  • Head, shoulder, knee and toe.
  • Suddenly name a color and this side they must sprint. Last one gets a penalty.
  • A row at the net balbuj the 3 meter line from your neck with a jump over the net and then quickly after it he may only bounce once.
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  • Each player has a ball.
  • The pair plays one ball overhead and simultaneously throws the other ball tightly back and forth.
  • The trio plays one ball overhead clockwise from player to player and throws the other two balls tightly counterclockwise from player to player.

concentration-exercise-at-play-2

team-set-up-against-small-team

The team plays against the small team (in the diagram a pair) and must successfully complete a number of tasks in succession.

  • The large team must score from a service of the pair.
  • The coach serves a simple ball to the pair. The pair then builds up an attack. The large team must win this rally.
  • The coach serves a simple ball to the pair. The pair plays this ball over the net in one go. The larger team must win this rally.

If the large team loses a rally, it starts again from the first assignment. When all tasks have been successfully completed, the team rotates one place.

You can also do this exercise with two equal teams.

service-pass-with-three-meter-attack

  • Server hits the ball and serves.
  • From the side and back three defenders quickly enter the field, one passes to the SV at the 2 position.
  • He gives a three-metre pass to one of the defenders who did not pass.
  • Passers swap with the reserves.
  • After x times swap roles.
  • Option:L the server defends the three-meter ball.
  • Two people are going to push a mat together from one side to the other and back again.
  • Do not lift up.
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Two teams each a ball.

  • One person throws the ball overhead and the other person defends the ball.
  • As soon as the one throws the ball the other throws the ball up for herself and defends the ball that is thrown and catches her own ball.
  • Who can hit can hit.
  • The coach serves to the 3 passers in the backfield.
  • They pass the ball to the receiver (A).
  • The passer becomes receiver, receiver puts the ball back in the box and joins the waiting line (B).
  • The accent in these exercises is on standing still during the pass.
  • To be able to focus on this the trainer does not serve very difficult.
  • If it goes well you can start serving more difficult.
drawing
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Goal : directed serve - passingRecurrence
: 2x 5 serve : 5 straight - 5 slideExecution
:
4 servers in each corner - 4 passers in each corner2
targets ( setters)

- series 1 : serve diagonally-
series 2 : serve straight






When one side serves straight, the other side serves diagonally.

Rotation: servers become passers, passers-servers, passers also change their position.

4-corner-serve-receive-drill

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