Volleyball drills for all skills

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  • per line of players: 3 pawns and 3 hoops
  • Players move between the lines (variation)
  • after the last pylon, immediately exercise hoops (ladder)
    1. Calm walk - inside/inside, outside/outside.
    2. Faster pass - inside/inside, outside/outside.
    3. connecting pass - in hoop. high low
    4. Cross pass - 2 feet inside/2 feet outside
    5. sprint with turning around the pylon,
      • Face forward,
      • start on the right,
      • then start crossing to the left
      • inside/inside,
      • outside/outside
  • Playing smash with fixed SV
  • Make 3 rows starting at 1, 6, and 5.
    • throw the ball from 6,
    • SV plays attack from 1 and 5, on 2 and 4.
    • If the attack is on the right, the players on the left must jump and immediately backwards for another try.
    • SV occasionally plays backwards.
  • Retrieve balls and join other row.

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  • 3 players on 1,6, and 5
  • defend balls of the trainer
  • after 3 balls, they move up and a new player joins, on 5
  • Other players catch balls in the ball pit


variation:

  • other players position themselves at the side of the field at 1 and 6
  • Trainer plays the ball on 3 defenders, at the moment of passing the ball the outfield players have to catch it on 2 and 4 which the trainer plays.
  • Pairs face each other.
  • Ball between them.
  • Players stand with their hands behind their backs.
  • As soon as BAL is called they try to grab the ball as fast as possible.
  • Who catches it first, wins.
  • 3 players at the net with a ball
  • they play alternately short and long
  • defenders move from right to left
drawing

START: attack position 4 #STRAATMAT
LIES POSITION 1 VERTICAL

  1. Position 3: pass
  2. Position 5 reception
  3. Position 4: attack
  4. Position 3: attack (centre)
  5. Position 2: pass


START: attack position 4 #diagonalMAT
LISTENING POSITION 5 DIAGONAL

  1. Position 3: pass
  2. Position 5 reception
  3. Position 4: attack
  4. Position 3: attack (centre)
  5. Position 2: pass


START: attack position 2 # streetMAT
LISTENING POSITION 5 VERTICAL

  1. Position 2: attack
  2. Position 3: pass - back
  3. Position 3: attack middle
  4. Position 5: reception
  5. Position 2 opposite: pass


START: attack position 2 #diagonalMAT
LISTENING POSITION 1 DIAGONAL

  1. Position 2: attack
  2. Position 3: pass - back
  3. Position 3: attack middle
  4. Position 5: reception
  5. Position 2 opposite: play

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The game is played with at least 4 players

  • 1 mouse who has a t-shirt or piece of cloth in the back of his trousers
  • 1 dog who has a tennis ball
  • 2 cats without attribute


  • the mouse runs around with the dog,
  • the cats try to grab the tail of the mouse and bring it to their cone
  • But the dog can tap the cat with the tennis ball and it will do a punishment of its choice in the camp.
  • If there are more players a group can be created and 2 games can be played together.

SIDE A:

  1. Player on position 3
  2. Player on position 6
  3. Position 5 -> attack at position 4
  4. Position 1 -> attack at position 2


SIDE B:

  • 2 or 3 raisers position 5 - straight ahead
  • 2 or 3 raisers for position 1 - straight ahead
  • Mat position 1 - diagonal
  • Mat position 5 - diagonal
  • Mat position 2 short behind "block" = always point
  • Mat position 2 short slanted behind "block" = alwayspoint
  • Mat position 4 short slanted behind "block" = always point


Quiet storage straight ahead

  • Storage between position 5 and 6 // storage between 6/1
    • After reception Marie moves closer to position 1 to take the reception
  • Reception - pass - attack
    • Pass in turn
  • Position 5 and 1 attack position 4 and position 2


INTENT:

  • Ball does not fall to our side on attack = SOLVE
  • Bad pass = SOLVE
  • Taking risks is allowed

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Per 3 one ball - starts on back line

  1. Ball is thrown short at position 4 - 3 - 2
    • 5 takes position 4
    • 6 position 3
    • 1 position 2
    • Going towards the ball and touching it is enough
  2. Immediately afterwards 2nd ball - from the back of the field
  3. On 2nd ball - reception - pass - attack
    1. Attack by the person who took the first ball
    2. Attack position 2 or position 4
    3. CALL

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