Volleyball drills
C attacks diagonally on 3 and 4- 1 and 2 after the block attack
3 and 4 defend, playmaker comes in
set-up to 1,2 or 3, attack to 3 defenders.
These defend for themselves and put the ball in the box.
- C throws a ball to A or B
- Set up a block on that side
- Pass the ball over the block to the defence
- Build up an attack on the middle
- Change after 10 balls
- Variation: attacking outside or behind
- two people one goes on the hands in plank position.
- The other one lifts the legs up.
- The person who lifts up the legs lets go of one leg at a time.
- If fat does happen then a point for the person who holds the legs.
- Everyone on one side and then overhead service.
- do it once.
- Then one by one give attention.
- Foot forward, other foot diagonal and keep it on the ground.
- divide the group 4/3/3
- The quartet starts with practicing serving.
- After serving a few times, trainer indicates where the service should go.
- The 6 team on the other side must play a service pass and finish a rally.
- then change.
- Trainer throws ball to SV at 3, who plays ball to teammate in backfield, who plays easy ball.
- Important is the reaction of the opponent.
- From defensive position at the net, a few steps backwards to defend, and to be ready for a smash.
- Trainer throws ball to the backfield 5/6/1 .
- They play to SV (3) and finish the rally.
- Reaction of opponent is important.
- 3 connects with 2 and 4, for a block.
- Libero 6 covers all balls behind the block.
- 1 and 5 defend the whole backfield.
- Variation between easyball and attack
- Two players.
- One in front line, one in back line.
- If position 2 and 4 swap with 3.
- Every 2nd ball is for the 2 players
- 4-6
- Make two teams and two goals from cones.
- The ball has to stay low to the ground so sit low and then play the ball with your flat hand.
- Who first scores a goal.
- Stop after about 15 minutes.
- Then record the score who has scored the most has won.
- Four players, three of whom make a large triangle.
- One player stands in the middle.
- The ball is played by someone from the triangle to the middle.
- This middle player plays one of the other two players in the triangle.
- One player from the triangle who does NOTHING must now switch with the middle player.
- In short, the one who does nothing, switches with the centre.
- working together in threes. The outer 2 players make sure that the middle player has to work well.
- The middle player has to move up and down between the two outfield players.
- Variation:
- pass
- Pass the ball after a throw-in
- Pass the ball after an overhand pass.
- one side overhead, other side pass
- after each of the 5 times the exercise is done, change middle players.
- 3 x 3.
- a trio at the net
- a trio in the backfield
- a threesome other side of the net
- - 1. exercise to improve block: three at this side of the net throws the ball to SV, who plays the ball to the trainer in front left 4.
- Trainer smashes ball against block
- other side of the net must take care of the good running line.
- Defender must connect left or right.
- Left players must block together, right players must take the ball.
- The 3 in the backfield also take care of the good running line.
- Libero covers the block.
- After 3 repetitions the group changes, after 9 repetitions the whole group changes.
- 3x trio
- 2 threes play regular rally, also start with service.
- on the other side 3 players handle the service, and deliberately play a high underhand ball.
- team on the other side has to handle the ball by running well, the 2 outfielders have to go backwards, the passer calls loose, the midfielder calls high ball, and distributes the game.
- The 2 outfield players have already made a few steps to the back to assist with the high ball, and are thus ready to attack.