Volleyball drills for all skills

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  • The aim is for the team to pass to position 3 (midfield).
  • Place a mat at this position.
  • One person stands on the mat to catch balls.
  • Team line-up on one side of the field.
  • Rest + trainer on other side.
  • Team members of trainer serve ball, pass correctly (person on mat must be able to set up ball with both feet on mat) = point for passer. Pass wrong is change of person who passes wrong with server.
  • After a few minutes/balls rotate positions.
  • If necessary, trainer throws really balls in the field. Possible to extend game with set-up and play over net.
  • Play a game of volley tennis against each other.
  • At lower levels the ball is allowed to bounce once, at higher levels it can be played in one go.
  • As soon as you lose a point you have to run circles around the court.
  • Until 2 remain, these play a final.
drawing
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  • The attack is from the outside.
  • The intention is to attack in the direction of the mats.
  • It's also possible to jump in the hoops.
  • Players come in from position 1.
drawing
  • The players are in pairs, one player on each side of the net.
  • Both players have a ball.
  • One player throws the ball underarms with outstretched arms over the net and the other rolls the ball under the net to the other side.
  • Extension: play a key to catch the ball and roll it under the net again.
  • Catch the ball with a key and roll it to the opposite side of the net.
  • You can extend this exercise and make it more difficult.



drawing
  • Player A starts from a sitting position on a chair, slightly bent over.
  • Player B throws the ball low.
  • This is played back to A from the chair so shoulders are already forward and low.
  • After the first ball turn around and sit on the chair just behind it, idem with player C who also throws a ball low.
drawing
  • 4 Swedish benches are placed in a square.
  • A maximum of balls are placed in the square.
  • 2 or 3 players stand in the square and try to throw as many balls as possible out of the square during one minute.
  • The other players of the team run after the balls and throw them back into the square.
  • After one minute the team checks how many balls are still in the square.
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  • Passing and directed service practice, walk-through exercise, everyone runs after his ball, if you do not pass you stand, possibly expand the exercise by placing a playmaker on the 2/3 and have him give a setup backwards.
drawing
  • Player on left front with ball.
  • Throws ball to pos 5. Building up attack, then covering.
  • T throws short ball to one of the players.
  • Set up attack again and cover.
  • Turn 1 place.
  • Attacker left gets 2 balls.
  • One in the coach's basket, joining the queue with the other ball.
drawing
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  • Player on left front with ball.
  • Throws ball to pos 5.
  • Building up attack, then covering.
  • T throws short ball to one of the players.
  • Set up attack again and cover.
  • Turn 1 place.
  • Attacker left gets 2 balls.
  • One in the coach's basket, joining the queue with the other ball.
drawing
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