Volleyball drills
- 1 player with ball at the net, 2 without ball on the 3 meter line.
- Nets player plays ball BH halfway the field and no.1 shuffles backwards and plays back BH.
- Then no.2. etc.
- Change 3 times after that
- 1 player at the net and 2 on the backline.
- The net player passes to the net player on the 3 metre line. no.1 comes running and passes to the net player and then no.2.
- 1 catcher at the net each side
- 2 passers either side
- 2 or 3 server both ends
- Per group (server-passer-catcher) take turns serving.
- Pass to SV/catcher Ball to OTHER server.
- player 1 at the net midfield
- number; players at mid-back with the ball
- row of players on the left (or right) side in front
- 2 corpses as disturbance/block on other side of the net
- 2 players as defence at the other side of the net
- player with ball throws to midfield
- midfield puts up HIGH
- left front attacks
- if hitting fails: play smart over the net
- if ball lands on the ground in the field you have a point
- Defenders try to prevent this.
- Everyone keeps on turning.
- Tackle becomes playmaker
- Defender joins the row of attackers
- Attacker passes under the net and becomes 1st defender.
- 2nd defender takes ball, passes under net and joins row of attackers
- Divide the group in two with numbers 1 and 2.
- The two groups stand at the back line each group has a ball on the other side of the field is a pawn.
- The first person of the group walks with the ball and throws it over the net. `Takes the ball and goes around the cone and back again throwing it over the net and so the next player can start walking,
- A serves to B, C and D.
- B, C and D play the ball in 3x over net.
- The coach serves to the 3 passers in the backfield.
- They pass the ball to the receiver (A).
- The passer becomes receiver, receiver puts the ball back in the box and joins the waiting line (B).
- 2 teams.
- Stand next to each other on all fours (rounded back).
- One player crawls under the others with the ball in front of him, at the end he rolls the ball back and stands on his own back.
- Then the next player etc. From sideline to sideline
- 2 opposite each other on the back line of both fields, 1 ball on the middle line.
- On signal of the trainer, sprint to the net, who has the ball first.
- This exercise can also be done with a dive first and then sprinting to the ball.
- The ball is played overhand along the net, after playing go around the pylon and join at the other side
- The ball is passed in the middle, after playing it, the player blocks it 2x, after that around the pylon play again
- On one side you attack with three attackers, on the other side you defend.
- Trainer throws balls for the playmaker
- This exercise is designed to improve the touch of the young players in a playful and competitive way.
- Make teams of 2 and they will stand on opposite sides of the net.
- The first person starts to key the other when the ball arrives at the other, they should scoop the ball out of the air twice and key it back.
- We do this in competition form to 10 points, the person who first has 10 points has won.
