Volleyball drills

• The ball is passed in the middle, after playing it, the player blocks it 2x, after that around the pylon play again

• On one side you attack with three attackers, on the other side you defend.
• Trainer throws balls for the playmaker

• This exercise is designed to improve the touch of the young players in a playful and competitive way.
• Make teams of 2 and they will stand on opposite sides of the net.
• The first person starts to key the other when the ball arrives at the other, they should scoop the ball out of the air twice and key it back.
• We do this in competition form to 10 points, the person who first has 10 points has won.

• after three laps of walk-in:
• 10 pylons in a row,
• 2 groups left and right.
• Small steps forward to the first pilar, backwards, then to the second pilar, backwards to 1, forwards to 3, backwards to 2, etc.
• Same but then sideways. First to the left, then to the right.
• circle the pilar
• Left knee lift over the pilar, right knee lift over the pilar
• Hopping with 2 feet over the pilon.

• concentrated serving, also 2nd, 3rd etc. service.
• Good line-up, steer each other, when the service is difficult look for a solution together, when the service is difficult play the ball high so that others can do something with it more easily.
• Clearly call out "loosen up" or "I do".
• Play aggressively, also in the rally, in case of a difficult ball, play the ball high so that others can do something with it more easily.
• 2nd or 3rd ball aggressively over the net, far into the backfield.
• Move to the back of the court, in case of easy ball, 2 and 4, to help process easy ball, and/or are ready for a pass.
• When the other team is attacking well, the midfielders join in to block (if the player is small, move to the back), position 6 defends the block.
• Concentration, courage, work on/return every ball (let the opponent make the mistake). Aggressive means playing full, do not hold back,

5 hoops distributed over the field:

1. 1 in the corner at position 1
2. 1 in the corner on position 5
3. 1 in the corner on position 2
4. 1 in the corner at position 4
5. 1 on the 3 meter line - in the middle of the field

A on pass:

• Self-touching - A plays back - attacks/allies on returned ball

OR

A on pass:

• Passing to right post - someone on position 5: himself passes to A - A passes and attacks

At the centre: someone stays on to pass the ball to the centre

• Players all line up on the center line.
• Head, shoulder, knee and toe.
• Suddenly name a color and this side they must sprint. Last one gets a penalty.

• A row at the net balbuj the 3 meter line from your neck with a jump over the net and then quickly after it he may only bounce once.

• Each player has a ball.
• The pair plays one ball overhead and simultaneously throws the other ball tightly back and forth.
• The trio plays one ball overhead clockwise from player to player and throws the other two balls tightly counterclockwise from player to player.

The team plays against the small team (in the diagram a pair) and must successfully complete a number of tasks in succession.

• The large team must score from a service of the pair.
• The coach serves a simple ball to the pair. The pair then builds up an attack. The large team must win this rally.
• The coach serves a simple ball to the pair. The pair plays this ball over the net in one go. The larger team must win this rally.

If the large team loses a rally, it starts again from the first assignment. When all tasks have been successfully completed, the team rotates one place.

You can also do this exercise with two equal teams.

• Server hits the ball and serves.
• From the side and back three defenders quickly enter the field, one passes to the SV at the 2 position.
• He gives a three-metre pass to one of the defenders who did not pass.
• Passers swap with the reserves.
• After x times swap roles.
• Option:L the server defends the three-meter ball.

• Two people are going to push a mat together from one side to the other and back again.
• Do not lift up.