facebook pixel

Volleyball drills

  • player 1 stands pos. 3 SV
  • players stand in line, throw ball to SV
  • this player plays the BH to the throwing player,
  • this player plays the BH far over the net,
  • ball is caught by the player,
  • everybody except SV keeps on running after the ball.
  • variation:
    • Player 3 stands on different spots on the field.
    • On a mat. pos. 4/5 and 6


  • One player stands in the middle of the field,
  • three/four players stand around it.
  • These players must get the ball to the one player, making it as difficult as possible.
  • Important technique is underhand/overhand and I-call.
drawing Korea
  • Coach is on top,
  • 4 ladies on defense.
  • Coach hits ball over net.
  • The ladies only defend, the rest collect balls.
  • Have team line up individually with ball facing wall in center of room.
  • Practice for a few minutes with overhand serving.
  • Pay attention to a tight hand, stepping out, straight back and throwing up the ball.
  • One player at the net, the other on the 7-metre line.
  • The one at the net throws a short ball on the 3-meter line, then on the 7-meter line and so on.
  • First catch and throw the ball, if this goes well, you can continue to play.
  • Important that they stand still during the pass and do not wave their arms.
  • Three players at the net with ball.
  • Take turns to throw a ball to the passer,
  • who moves up one person at a time.
drawing Pass sideways

pass-and-defense

1. Players play ball over net to position 1, pass back.
2. Passer runs around 1st pawn for a second pass (turn in/arms tilt)
3. Passer runs around 2nd pawn and defends ball from trainer (smash or place ball) and retrieves ball and connects with players (A).

Rotation
:- pass to (A) over the net-
at position 2/3 pass to 2, catch ball and put it in ballcarrier-
passer 2x + defend and fetch ball-
pass to (A)



.

Blockboard at position 4 - street (two squares next to the antenna) - cone on 3 meter line

  • Lene at position 3
  • Receptionist at position 5 and attacker at position 4
  • Attacker joins reception


Trainer passes ball to reception player

  • Reception to setter
  • Walk around cone
  • Solve ball to play over net


Bad reception = compulsory play in block board

  • Position 5 takes cover
  • Play ball back to setter
  • Pass and attack

Blockboard at position 4 - street (two squares next to the antenna) - cone on 3 meter line

  • Lene at position 3
  • Receptionist and striker on position 5


Trainer passes ball to reception player

  • Reception to setter
  • Walk around cone
  • Solve ball to play over net

Two groups - 1 catcher at position 3 - trainer at other side with cart to pass ball to

  • 1 hurdle at position 1 on backline
  • 1 hurdle at position 5 on backline
  • 2 hurdles in front of each other - one at the same height as hurdles 1 and 5, one hurdle 1m behind


Jumping over hurdle for player - quickly backwards diagonally and jump over two hurdles

  • Come from position 5 - ball arrives at position 5
  • Come from position 1 - ball arrives at position 1


Reception play to catcher - reception player becomes catcher - catcher puts ball in cart - catcher becomes booking

OBJECTIVE:

  • Trainer knocks to start on ball = sign that player may start jumping
  • Don't knock anymore = next player starts when previous player is over 2nd hurdle
  • Ball must land perfectly on position 3
  • Presence of many players = high tempo of the exercise

This exercise is incorporated into each workout and the numbers are gradually increased

  • Sit-Ups
  • Crunches
  • Leg Raises
  • Plank
  • The aim is for the team to pass to position 3 (midfield).
  • Place a mat at this position.
  • One person stands on the mat to catch balls.
  • Team line-up on one side of the field.
  • Rest + trainer on other side.
  • Team members of trainer serve ball, pass correctly (person on mat must be able to set up ball with both feet on mat) = point for passer. Pass wrong is change of person who passes wrong with server.
  • After a few minutes/balls rotate positions.
  • If necessary, trainer throws really balls in the field. Possible to extend game with set-up and play over net.