Volleyball drills for all skills

Ad
  • pairs all one ball
  • 1 plays overhead
  • other catches the ball
  • We do this with two balls.
  • Exercise for the position of Passeur on 1
  • Pay attention to OH control, good passing for set-up
drawing
Ad
  • Running back line net 3x
  • Lateral passes 1x
  • Cross passes 1x
  • Knees high heels seat 1x
  • Sprints 2x
  • Arms swinging loose 1x


Stretch

  • Leg hold 1x
  • Leg held back 1x
  • Push leg sideways 1
  • Go through knees and turn exercise 1x
  • 2 players behind each other,
  • back player has ball
  • and the front player does not know when the ball is rolled.
  • The front player runs as soon as the ball is rolled.
  • The front player runs from the moment the ball is rolled.
    • variation by means of another way of standing or holding for the front player.
  • A Storage
  • B reception
  • C first time play ball
  • A defense
  • C catches.
  • A to B
  • B to C
  • C to A
drawing

3 laps own
warming up ( 5 min)

Playing in pairs

  • forearms
  • overhead
  • peppering


corestability

  • 10 x sit ups
  • 10x squad
  • 30 sec plank
  • 10 x push-ups
    • Repeat 3 times


Ad
  • 1 has a ball others are lying flat on the ground.
  • With the ball everybody jumps with two legs over everybody else
  • and the last one stands up with his legs wide
  • and then the last one jumps until everyone is finished.
  • All squatting against the wall in 90 degrees.
  • After 1 minute I throw a ball and you play it back underhand.
Ad
  • run 2 laps around the big field outside the yellow lines. On the short parts sideways.
  • Run 2 circles around the big field outside the yellow lines. On the short parts cross pass,
drawing
Ad