Volleyball drills for all skills
Attacking outside, centre and back - 4 attacks calmly on 3 over the block of 1 and 2 - 3 passes to SV - 1 turns around after the block and attacks the middle. - 4 blocks - 2 and 3 attacking. variation: - same on the left - idem on the right
Throw the ball for yourself, make sure it's in front of your arm.
Then you serve, must be good 10 times.
- 1 serves on 3 or 4
- pass to 5
- set up to not pass
- 2 blocks
- then rotate through
- server, becomes blocker, blocker becomes passer, passer starts to set up, set upper starts to serve
- Player A across from player B
- B has the hoop in front of him.
- A plays ball to B
- B takes reception high to the hoop and catches it in the hoop
- 1 playmaker, 3 passers, 3 or 4 attackers in the left front. 2 servers.
- Serving -> pass -> setup -> attack -> (block)
- Server goes to row of attackers,
- attacker goes to serve.
- Passers remain standing.
- Faulty service is no return.
- Faulty pass is through.
- Offender gets the ball.
- 2 against 2 with fixed passeur on smaller field (not half)
- Winner of the rally goes under the net and stays there until lost.
- Passeur goes under the net every time it is passed.
Back line - 2 lines:
- Walk to back line 4x
- Heels against seat until middle line - calmly walk to back line 2x
- "At a fast pace to mid-line - slowly walk out to back-line 2x
- Lift knees to middle line - walk slowly to back line 2x
- "Quickly work your way to mid-line - slowly work your way to the back line 2x
- Lateral left to mid-line - 1x
- Sideways right to middle line - 1x
Hind line - 2 lines
- 3 meter line - back line - middle - back line 1x
- 3 meter line - back line - middle - back line - 3 meter - back line - back line
- Each his given exercise
Per 3 - 1 ball: Sparring 15 min.
- Sparring with the intention to stay busy
- players opposite each other with net in between
- player with ball plays ball far or short and then taps the ground if the ball is far, the reception player calls "far" and plays the ball high towards the net.
- "far" and plays the ball high towards the net
- and vice versa at short.
- 2 players next to each other over net 2 with the ball, the ball hits the players on the other side, who call for reception and have to execute a command.
- The ball is caught by the player who did not take the reception.
- 1 player with ball 1 without player with ball stands straight over the player without ball.
- standing between 2 cones in different colours.
- The player with the ball calls out the colour where the player has to move to and throws the ball to the player.
- This player brings the ball back and goes back to the center.