Volleyball drills for all skills

Ad

Hitting on the outside and the middle

Then

Except for the playmaker, the other players perform successively a reception, an attack block and a defence.


The exercise goes as follows:

  • 1 player 1 hits a technical ball to player 7
  • 2a player 7 passes the ball to the play distributor
  • 2b player 1 walks to the other line and closes at the back.
  • 3 the play dealer gives a setup to player 6
  • 4 player 6 smashes the ball on the line or diagonally
  • 5 player 6 retrieves his batted ball himself
  • 6 player 6 serves the ball to the other mat
  • 7 player 6 retrieves his own ball
  • 8 player 6 joins row
  • This can also be done with a middle attack

After 10 minutes a block is added

drawing
  • HIGH KNEE hug -->Tuck your knee up with your arms towards your chest and stretch your other leg towards your toe

  • QUAD STRETCH --> FOOT TO BUTTOCKS WITH HELP OF OPPOSITE ARM AND STRETCH OTHER ARM IN THE AIR AND OPPOSITE LEG ON YOUR TOE

  • Toes in, toes out --> walk high on your toes, with toes in and toes out

  • Karaoke --> cross step, doing the front cross step high

  • Toy soldier --> arms straight out in front of you, swing up with stretched leg

  • ATLAS --> PULL YOUR KNEE UP WITH YOUR ARM AND STRETCH YOUR OTHER LEG ON YOUR TOE, STEP OUT WITH A BIG STEP AND BEND YOUR KNEE, SWING YOUR ARM UP AND TURN YOUR TORSO TO THE BACK

  • Speed skater --> big jump sideways with bent knee to the left, rest for a moment and then to the right

Ad

https://youtu.be/siZ2pYmZ75Q

1) From a standing position straight up blocks2
) 1 man block with lateral displacement3
) 1 man block with cross pass4
) 1 man with ball



In sets of 2, the person at the net always remains standing, the players at the back move on.
Construction of the exercises:

  • Throwing with both hands
  • Throwing with left/right hand
  • Throwing with bats
  • Technical hitting with bots
  • Keys with intermediate test
  • Hand control + keys
  • Underhand control + technical attack
  • Directly underhand control/key/attack


Variation:

  • Person at the net keys - person at the back underhand
  • Person at the net control key + attack - person at the back defend
  • Twos - 1 ball length of field.
  • Back line has ball.
  • The person at the net blocks twice.
  • Then BH played on 3 mtr line BH back.
  • Attacking run LRL for right handers with jump.
  • Then ball on 3 mtr line OH back.
  • Afterwards 2x blocking.

Divide the players into 2 teams. Each team stands on one side of the net.

  • On each side of the net there are a number of balls (depending on the size of the group you can add or subtract balls).
  • The idea is that the players, once the starting signal is given, throw as many balls as possible to the other side.
  • The team that has the most balls on its side of the net at the end of the game has lost.
  • Each player may only play one ball at a time to the other side!


Variations for playing over/under the net:

  • Roll with 2 arms
  • Roll with 1 arm
  • Overhead throw with 2 arms
  • Overhead throw with stroke arm
  • Overhand throw with non batting arm
  • Bounce with 2 arms in front of the net so that the ball flies over the net after the bounce
  • Bounce under the net (2 arms, later 1 arm, batting arm)
Ad
  • 5 balls per player: place 4 balls in a diamond with 1 ball in the middle of the diamond.
  • Players start behind their diamond and walk to the front,
  • there they tap the middle ball,
  • Then they move sideways (left or right) and tap the ball away.
  • Move back to the middle of the diamond and then move sideways to the other side + tap the ball away.
  • Then walk to the front, tap the ball away, back to the middle, backwards and tap the ball away.
  • And finally tap the ball away in the middle.
  • one ball in pairs.
  • hold the ball up high
  • then move sideways over the sidelines along the net or around the field.
Ad

Exercise with several links, so it is important that each link seriously participates.

  • From position 2 a player throws the ball to the player at position 6.
  • This player passes the ball to SV at position 3.
  • SV plays the ball to 4.
  • Here a player catches the ball, and connects with position 2 (outside off).
  • Every player changes position 1.
  • Variation:
    • Instead of passing underhand, pass overhead.
    • Instead of overhand, smash.


PART 2:

  • Instead of catching, the player in position 4 smashes the ball. Note: at the net, step back, attack pass and smash.
Ad
Address
Yoursportplanner
Korte Vondelstraat 7
1813 AC Alkmaar
Nederland
+31 72 7370224
Yoursportplanner has been developed by Crecca.
Crecca V.O.F.
KvK: 34137432
BTW: NL820715438B01
Follow Us
Newsletter
App
2015 - © Yoursportplanner