Volleyball drills for all skills

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  • Line up on the back line.
  • Trainer rolls the ball towards the middle line.
  • The player who gets the ball first has won.
drawing
  • Person 1 is lying on the ground.
  • Person 2 is standing with his ankles next to the head of person 1.
  • Person 1 grabs the ankles of person 2.
  • Then person 1 lifts his legs up in an extended way and person 2 pushes them down again.
  • It is person 1's job not to let his legs touch the ground.

If necessary, expand with side abdominal muscles. Then push the legs to the side instead of straight ahead.

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  • Player 1 throws the ball to player 3.
  • 3 passes back and then runs sideways to player 2.
  • Player 2 throws the ball to 3 and 3 passes back again.
  • Approximately 3 minutes pp or longer if players can handle it
drawing

groups of 2 players

  • Passing left and right alternately
  • bounce, left and right alternately
  • playing OH and BH/smash

Coach takes care of the set up at the 6.

  • The game starts with the libero throwing the ball in, then the rally is played out.
  • Variation: game starts with service of the other team.
  • If it goes well the trainer doesn't play anymore, midfielder is playmaker.



  • 1, 2 and 3 start from the backline 
  • sprints to the centre line and back to the backfield.
  • C plays a ball in the backfield 
  • 1, 2 and 3 build up an attack (pass, set-up and attack)
  • get the ball yourself.
  • next 3

3-team-fitness-and-attacking

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  • X short ball on 3 metres, 1 defends
  • then C attack long on 1 to pos. 5, 
  • then X attack long on 1 to pos. 1
  • and C short ball on 3 meter 
  • 1 defends all balls back to attacker
  • 2 is next

4-x-defend-long-short

  • Two teams one ball.
  • Opposite each other then the ball against the ground
  • To smash to the other play.
  • Later on, place a pawn in the middle so they can hit it.
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Per player 1 ball:

  • throw up the ball for yourself and stop it through reception (bend your knees well)
  • same exercise but now play OH first
  • same exercise but play BH
  • combination, play OH, control BH and catch in reception
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