Volleyball drills for all skills

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  • game 4 against 6, with emphasis moving to the backfield.
  • Trainer starts the game, player play a rally, after the point, trainer throws the ball into the backfield.
  • Immediately continue the rally

points of interest:

  • shout loose
  • move.
  • Back field.
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  • Make a circle.
  • Everyone with the ball.
  • 1 person in the middle without the ball.
  • Take turns hitting or poking the ball.
  • The person in the middle must defend the ball back.
  • Quickly after each other.
  • 3 laps and then the next.
  • players stand in a triangle 2 at the net 1 someone in the square player gives ball to other player passes and the other catches the ball and turns around
  • row of attackers and blockers on the 3 -metre line
  • C plays rally ball on attacker 1
  • blocker 4 goes to the net
  • 1 pass to S and calls where he wants the set-up
  • (left, centre or right)
  • blocker follows the attacker and blocks
  • Attacker gets the ball, connect behind your own line.
  • If the attackers score 10 times, the attackers and blockers change places.
  • and blockers

attackers-against-blockers-1


  • 2 teams.
  • Coach starts rally with throw, this can be done later with smash.
  • Team just plays out rally. Points of attention:
  • call out

- move without the ball

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  • Side A
  • Coach hits ball to 3 defenders standing at the net.
  • The 3 defenders play the ball over to team line-up.
  • Continue to play the point
  • Then serve side A to B
  • Then B to A
  • 3x freeball to side A
  • you pass the ball to the person behind you through your legs and then you stand back until the whole row is at a certain distance
drawing
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Side a: 1 person on position 5 and 1 person on position 6 & 1 server on position 1 and 1 server on position 5Side
b: 1 person on position 5 and 1 person on position 6 & 1 server on position 1 and 1 server on position 52 catching
on position 3

  • The players take turns to save to the positions
  • Every (approx.) 5' we change


Side a: 1 person at position 6 and 1 person at position 1 & 1 server at position 1 and 1 server at position 5Side
b: 1 person at position 6 and 1 person at position 1 & 1 server at position 1 and 1 server at position 52
catching

at position 3

  • The players take turns to save to the positions
  • Every (approx.) 5' we change
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