Volleyball drills
- three pass to each other.
- One person takes care of control.
- So don't play around, but take turns passing to a lone person.
- Groups of three players.
- Two behind each other, at four metres another one.
- The first one of the pair throws the ball to the player in front of him, this one does a check and then passes to the third player and so on.
- Pass the ball every time.
- From position 6, player throws ball to SV at 3.
- This player SV takes turns playing left right. Catch ball and go to position 6. The thrower without ball, goes to respectively 2 and 4 to catch the ball.
- Change SV regularly.
- This can be done on both sides of the field
- Variation:
- Pos. 2 throws to pos.6 this passes seam SV this plays alternately to the left and right.
Because the balloons move more slowly and feel softer, they are ideal for practice.
First 1 child with 1 balloon:
- Keep the balloon in the air.
- Punch up as low as possible.
- Hit as hard as possible.
- Hit over the net, child underneath, and continue on the other side.
- etc etc.
Then 2 teams with 1 balloon:
- Basically the same tasks as with 1 child, but now they have to take turns hitting the balloon.
- So the children have to work together and see how they can make it easier for each other.
1 balloon each:
- Now you can also practice the service and pass.
- The balloon is not as hard as a ball and the children have time to stand up properly before the balloon comes down again.
Dribble:
- first good hand
- other hand
- in turn
- take high
- take low
- walk dribble
- go under your leg
- Two teams.
- Throw the ball in front of yourself with a bounce and then come under the ball and pass overhead to the other.
- We make groups of 4.
- We practice the line-up first with a serve ball from the trainer and then a normal/attack ball from the trainer.
- It is important that there is a change of position, the volleyball technique itself (pass, reception, ... are important but in this exercise it is not important).
- When the group has had both it is the next group's turn.
- The group that just had the ball goes back into the box and stands at the window,
- 5 times with nose against the window and then walk to the other side, by then the next group is about ready.
- 4 in attack with playmaker.
- Other side, 1 on reserve out of the field (right at position 1,2) and 3 in the pass and a dropout.
- The rest with ball on position 2 at the side of the attackers.
- These throw the ball to attacker who then pass the ball to SV and get a setup back.
- Attacking 3 defenders who pass to the offender.
- Reserve enters the field and the passers rotate.
- Last passer becomes receiver and receiver goes to line with ball.
- The field is divided lengthwise, by an aerial on the half net.
- Players are divided on 4 places,
- Player serves over the net and is caught by the player on the other side. This player closes the row with the ball, next to the catcher. Etc.
- VARIATION:
- Player doesn't catch the ball anymore, but passes straight up to herself.
- Group is divided:
- servers,
- 1 SV,
- group of passers.
- The group of passers are 4.
- The one who passes the ball to the distributor, can go to the other side.
- The server goes to the group of 4,
- the server continues as SV.
- Group is divided in 2 halves.
- 4 players make sure that every service is processed to the SV.
- SV plays the 4 players outside the 3 meter area. The four players must attack, aggressively, but outside the 3 meter area.
- VARIATION:
- 2 groups play point forward. Both sides must play outside the 3 meter area. Also short balls are not allowed. No point in the 3 meter area.
- 2 rows of players on one half.
- They throw the ball to the trainer, who throws or plays overhand to the net.
- Players walk to the net with an attacking pass and smash the ball.
- Variation:
- On the other side stands a player who tries to pass the ball.