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Volleyball drills

  • A Storage
  • B reception
  • C first time play ball
  • A defense
  • C catches.
  • A to B
  • B to C
  • C to A
drawing Storage-reception-1st time attack

3 laps own
warming up ( 5 min)

Playing in pairs

  • forearms
  • overhead
  • peppering


corestability

  • 10 x sit ups
  • 10x squad
  • 30 sec plank
  • 10 x push-ups
    • Repeat 3 times


  • 1 has a ball others are lying flat on the ground.
  • With the ball everybody jumps with two legs over everybody else
  • and the last one stands up with his legs wide
  • and then the last one jumps until everyone is finished.
  • All squatting against the wall in 90 degrees.
  • After 1 minute I throw a ball and you play it back underhand.
  • run 2 laps around the big field outside the yellow lines. On the short parts sideways.
  • Run 2 circles around the big field outside the yellow lines. On the short parts cross pass,
drawing Warm-up
Attacking outside, centre and back

- 4 attacks calmly on 3 over the block of 1 and 2 
- 3 passes to SV
- 1 turns around after the block and attacks the middle.
- 4 blocks
- 2 and 3 attacking.

variation:   
- same on the left
- idem on the right

attack-on-middle-after-a-2-block-2

Throw the ball for yourself, make sure it's in front of your arm.

Then you serve, must be good 10 times.

  • 1 serves on 3 or 4
  • pass to 5
  • set up to not pass
  • 2 blocks
  • then rotate through
  • server, becomes blocker, blocker becomes passer, passer starts to set up, set upper starts to serve


drawing Service
  • Player A across from player B
  • B has the hoop in front of him.
  • A plays ball to B
  • B takes reception high to the hoop and catches it in the hoop
  • 1 playmaker, 3 passers, 3 or 4 attackers in the left front. 2 servers.
  • Serving -> pass -> setup -> attack -> (block)
  • Server goes to row of attackers,
  • attacker goes to serve.
  • Passers remain standing.
  • Faulty service is no return.
  • Faulty pass is through.
  • Offender gets the ball.
  • 2 against 2 with fixed passeur on smaller field (not half)
  • Winner of the rally goes under the net and stays there until lost.
  • Passeur goes under the net every time it is passed.


Back line - 2 lines:

  • Walk to back line 4x
  • Heels against seat until middle line - calmly walk to back line 2x
  • "At a fast pace to mid-line - slowly walk out to back-line 2x
  • Lift knees to middle line - walk slowly to back line 2x
  • "Quickly work your way to mid-line - slowly work your way to the back line 2x
  • Lateral left to mid-line - 1x
  • Sideways right to middle line - 1x


Hind line - 2 lines
: SPURT

  • 3 meter line - back line - middle - back line 1x
  • 3 meter line - back line - middle - back line - 3 meter - back line - back line


Circle:

  • Each his given exercise


Per 3 - 1 ball: Sparring 15 min.

  • Discard
  • Strikes
  • Test
  • Sparring with the intention to stay busy
  • players opposite each other with net in between
  • player with ball plays ball far or short and then taps the ground if the ball is far, the reception player calls "far" and plays the ball high towards the net.
  • "far" and plays the ball high towards the net
  • and vice versa at short.