Volleyball drills for all skills

  • 5 - 1 line-up,
    • 3 players on the serving side
    • and 5 players on the defensive side.
  • Trainer (Libero) defends on POS VI,
  • Passeur stands at POS I and then 3 attackers at POS II, III (mid) and IV.
  • 3 defenders on the other side and try to defend the ball, we play the rally on!
  • It is allowed to block.
  • The player behind the first attacker throws the ball to the distributor.
  • This player passes the ball on to the attacker at the net. (Free hit)
  • Extension:
    • 3 defenders at the other side of the field.
    • The attackers hit the defense.
    • They pass the ball to the defender's position.
      • If necessary, place a basket through which the ball must pass.

  • Service between, in front of or behind mats, NOT on them.
  • After service a pass to the net on a passed ball
  • (after the service you take part in the game and make an action).


  1. 4 players in pass on 1
  2. the rest of the players stand on the other side of the net to catch and throw the ball
    1. first player throws the ball over
    2. set-up with pass to outfield player
    3. outfield player places the ball in the marked zones
  3. after each attack we rotate
  • The trainer throws the ball over to 1 of the 3 players and the passer runs around the cone to the mat and tries to catch the ball on the mat and put it in the basket.
  • The 2 reserves do ladder exercises and then one of the reserves takes the place of the reception player and the reception player becomes a passer and the passer becomes a reserve.
  • While the one player does the reception, the other two move to their home positions and get ready to attack.
  • You start in the middle.
  • You walk to the first hat, then back to the middle again.
  • You do this with every hat.
  • Line up on the back line.
  • Trainer rolls the ball towards the middle line.
  • The player who gets the ball first has won.
  • Person 1 is lying on the ground.
  • Person 2 is standing with his ankles next to the head of person 1.
  • Person 1 grabs the ankles of person 2.
  • Then person 1 lifts his legs up in an extended way and person 2 pushes them down again.
  • It is person 1's job not to let his legs touch the ground.

If necessary, expand with side abdominal muscles. Then push the legs to the side instead of straight ahead.

  • Player 1 throws the ball to player 3.
  • 3 passes back and then runs sideways to player 2.
  • Player 2 throws the ball to 3 and 3 passes back again.
  • Approximately 3 minutes pp or longer if players can handle it
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