Volleyball drills for all skills

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BALBAGE :

  • Two teams of at least 5 people
  • Trainer (white sideline) throws ball on the MA (position 6)
  • Pass to playmaker
  • Distributor gives high ball to left front and right front near the 3 meter line
  • Attack on 3 meter
  • Opponent defends the ball and builds up a new attack in the same way, if not defended, trainer throws in a ball


LOOP DIRECTION:

  • Defender (mid-back) takes place of attacker (left or right)
  • Attacker goes to position MV (position 3)
  • MV runs out of the field and joins group on back line
drawing
  • Players take a ball in pairs and face each other on the back line.
  • Ball is placed on one side of the 3-metre line.
  • Person closest to the ball runs to the ball, picks it up and runs back over the back line as fast as possible.
  • Person on the other side tries to tap the person with the ball before he runs over the baseline.
  • Being able to tap = 1 point (each player is going to get the ball 5 times, so 10 times in total)
  • Each point less than 5 = x5 sit ups
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In groups of three, one ball;

  • Release
  • Strikes and make the ball "dead
  • Control test:
    • Everyone 20x ball contact
  • Single key:
    • Everyone 20x ball contact
  • Underhanded-Upperhanded:
    • Everyone 20x ball-contacts
  • Sparring

Team sets up, opponent has serve.

  • Ball 1: serve
  • Ball 2: free-ball at the side with 3 players
  • Ball 3: free-ball at the side with 6 players
  • Ball 4: T plays ball to the side with 6 players
    • Free-ball, attack net, drop, attack behind 3 meter line
drawing

Make pairs.

  • Pass 10 times underhand at 3 meter distance.
  • Pass 10 times overhead at a distance of 3 meters
  • Both successful? Then both take a step back.

1 person either side of the field, other players behind the back line;

  • Trainer puts ball in play in field A or B.
  • Ball may only be played underarm.
  • Foul? Run around the field until the end of the game and ensure ball safety.
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  • Trainer throws ball at the mid-back, position 6
  • Pass to playmaker
  • Distributor gives high ball to the left and right front, near the 3 meter line.
  • Attack
drawing

BALBAGE :

  • Two teams of at least 5 people
  • Trainer (white sideline) throws ball on the MA (position 6)
  • Pass to playmaker
  • Distributor gives high ball to left front and right front near the 3 meter line
  • Attack on 3 meter
  • Opponent defends the ball and builds up a new attack in the same way, if not defended, trainer throws in a ball


LOOP DIRECTION:

  • Defender (mid-back) takes place of attacker (left or right)
  • Attacker goes to position MV (position 3)
  • MV runs out of the field and joins group on back line

defence-and-attack-3-metres

drawing
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  • Form 2 equal teams and play a game.
  • Depending on the number of players you can also play ping-pong.
  • Discuss this well in advance with each other.
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