Volleyball drills for all skills

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  • Player A starts from a sitting position on a chair, slightly bent over.
  • Player B throws the ball low.
  • This is played back to A from the chair so shoulders are already forward and low.
  • After the first ball turn around and sit on the chair just behind it, idem with player C who also throws a ball low.
drawing
  • 4 Swedish benches are placed in a square.
  • A maximum of balls are placed in the square.
  • 2 or 3 players stand in the square and try to throw as many balls as possible out of the square during one minute.
  • The other players of the team run after the balls and throw them back into the square.
  • After one minute the team checks how many balls are still in the square.

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  • Passing and directed service practice, walk-through exercise, everyone runs after his ball, if you do not pass you stand, possibly expand the exercise by placing a playmaker on the 2/3 and have him give a setup backwards.
drawing
  • Player on left front with ball.
  • Throws ball to pos 5. Building up attack, then covering.
  • T throws short ball to one of the players.
  • Set up attack again and cover.
  • Turn 1 place.
  • Attacker left gets 2 balls.
  • One in the coach's basket, joining the queue with the other ball.
drawing
  • Player on left front with ball.
  • Throws ball to pos 5.
  • Building up attack, then covering.
  • T throws short ball to one of the players.
  • Set up attack again and cover.
  • Turn 1 place.
  • Attacker left gets 2 balls.
  • One in the coach's basket, joining the queue with the other ball.
drawing
  • divide into 2 groups of 5
  • 1 player on each side on position 5
  • 1 player under the basket
  • the ball is thrown over the net and the passer plays the ball into the basket.
  • after that you join the group on your own side of the net.
  • extension with on 1 side the playmaker who plays the balls backwards after which the attacker hits the passer.

pass-27

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  • Three defenders at the back line.
  • One at the net trainer with balls on the other side of the net.
  • The trainer also has a ball retriever.
  • First catch and throw the ball to the person at the net and then run to the back line.
  • After every five balls play underhand to the person at the net.
  • Change after five times.
  • Two teams one ball
  • Everyone of the two teams sit low at one side of the net then play the ball under the net and move sideways to the other side of the net.

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Player stands on pos. 6

Trainer plays 10 balls from 2 or 4 towards the player. She has to pass the ball to the receiver on position 3. The rest collects balls. After 10 balls change.

  • When everyone has been out, trainer throws more difficult balls.
  • When everybody is out, trainer throws more difficult balls on 5/6/1, so player has to move.
  • When everyone is dead, trainer smashes 10 balls on position.

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