Volleyball drills

• The player behind the first attacker throws the ball to the distributor.
• This player passes the ball on to the attacker at the net. (Free hit)
• Extension:
  • 3 defenders at the other side of the field.
  • The attackers hit the defense.
  • They pass the ball to the defender's position.
    • If necessary, place a basket through which the ball must pass.

• Service between, in front of or behind mats, NOT on them.
• After service a pass to the net on a passed ball
• (after the service you take part in the game and make an action).

1. 4 players in pass on 1
2. the rest of the players stand on the other side of the net to catch and throw the ball
   1. first player throws the ball over
   2. set-up with pass to outfield player
   3. outfield player places the ball in the marked zones
3. after each attack we rotate

• The trainer throws the ball over to 1 of the 3 players and the passer runs around the cone to the mat and tries to catch the ball on the mat and put it in the basket.
• The 2 reserves do ladder exercises and then one of the reserves takes the place of the reception player and the reception player becomes a passer and the passer becomes a reserve.
• While the one player does the reception, the other two move to their home positions and get ready to attack.

• You start in the middle.
• You walk to the first hat, then back to the middle again.
• You do this with every hat.

• Line up on the back line.
• Trainer rolls the ball towards the middle line.
• The player who gets the ball first has won.

• Person 1 is lying on the ground.
• Person 2 is standing with his ankles next to the head of person 1.
• Person 1 grabs the ankles of person 2.
• Then person 1 lifts his legs up in an extended way and person 2 pushes them down again.
• It is person 1's job not to let his legs touch the ground.

If necessary, expand with side abdominal muscles. Then push the legs to the side instead of straight ahead.

• Player 1 throws the ball to player 3.
• 3 passes back and then runs sideways to player 2.
• Player 2 throws the ball to 3 and 3 passes back again.
• Approximately 3 minutes pp or longer if players can handle it

groups of 2 players

• Passing left and right alternately
• bounce, left and right alternately
• playing OH and BH/smash

Coach takes care of the set up at the 6.

• The game starts with the libero throwing the ball in, then the rally is played out.
• Variation: game starts with service of the other team.
• If it goes well the trainer doesn't play anymore, midfielder is playmaker.

• 1, 2 and 3 start from the backline 

• sprints to the centre line and back to the backfield.

• C plays a ball in the backfield 

• 1, 2 and 3 build up an attack (pass, set-up and attack)

• get the ball yourself.

• next 3

• X short ball on 3 metres, 1 defends

• then C attack long on 1 to pos. 5, 

• then X attack long on 1 to pos. 1

• and C short ball on 3 meter 

• 1 defends all balls back to attacker

• 2 is next