Volleyball drills
- row of attackers and blockers on the 3 -metre line
- C plays rally ball on attacker 1
- blocker 4 goes to the net
- 1 pass to S and calls where he wants the set-up
- (left, centre or right)
- blocker follows the attacker and blocks
- Attacker gets the ball, connect behind your own line.
- If the attackers score 10 times, the attackers and blockers change places.
- and blockers
- 2 teams.
- Coach starts rally with throw, this can be done later with smash.
- Team just plays out rally. Points of attention:
- call out
- move without the ball
- Side A
- Coach hits ball to 3 defenders standing at the net.
- The 3 defenders play the ball over to team line-up.
- Continue to play the point
- Then serve side A to B
- Then B to A
- 3x freeball to side A
- you pass the ball to the person behind you through your legs and then you stand back until the whole row is at a certain distance
Side a: 1 person on position 5 and 1 person on position 6 & 1 server on position 1 and 1 server on position 5Side
b: 1 person on position 5 and 1 person on position 6 & 1 server on position 1 and 1 server on position 52 catching
on position 3
- The players take turns to save to the positions
- Every (approx.) 5' we change
Side a: 1 person at position 6 and 1 person at position 1 & 1 server at position 1 and 1 server at position 5Side
b: 1 person at position 6 and 1 person at position 1 & 1 server at position 1 and 1 server at position 52catching
at position 3
- The players take turns to save to the positions
- Every (approx.) 5' we change
- Side a:
- Lene on position 3
- 1 person on position 5
- 2 persons on position 4 to play ball in
- Side b:
- 2 persons behind the back line at position 5 to pass to
Side a:
- Lene
- Axelle
- Nobody
- Inne
- Lise
- Sun
Side b: Marie on position 6 - Diede on position 5
Side a
:The first set ball, Marie's serve, is played quietly to Marie and Diede. Diede and Marie play over and then it's about the point.
Side a is obliged to play diagonally (position 4) or in the street (position 2).
- Ball 1: serve Marie
- Ball 2: Free ball to Marie, Marie plays free over
- Ball 3: attack Marie
gets 3 balls, at least 2 of them MUST be scored. If no 2 balls scored, 5 sit-ups
Side a: 3 persons - position 1 - 6 - 5
Side b: 3 persons - position 1 - 6 - 5
- Person on position 1 succeeds on
- Reception, pass, attack: REQUIRED DIAGONAL
- Play out until someone makes point
Then, Diede plays a freeball from each side.
Turn over position after 3 hits on each side
Intent:
- Rallies
- Go for every ball
- At 'easy' ball that falls, everyone pumps 10x
2 groups of 2 persons - 1 group of 3
Group of 2: 1 ballGroup
of 3: 2 balls
Group of 2:
- Player a stands at 3m
- Player b does reception at 3m
- Player a is going to catch reception
Group of 3:
- Player a stands on 3m
- Player b does reception at 3m other side
- Player c catches ball
- Throw 20x
- 20x throw - throw further so player has to turn around
- 15x top spin
- 15x float stroke
- Players A and B stand in the backfield about 3-4 m apart.
- T hits a ball to A or B
- Player who receives the ball passes to the net at the height of the other player
- The other player comes in and gives a set up on the 3 m line
- Passer attacks towards the defenders
- Defender passes the ball to pos 2/3
- other defender comes running in and catches the defended ball and puts it in the basket at T
- Reserve defender takes the place of the defender who caught the ball
- Variant`;
- defenders perform the same task as team A: set up 3 m line - attack, play out rally
per 3 2 players stand in the square and 1 at the net player at the net plays ball to 1 of the players and the player who does not play the ball must tap the hand of the other player as soon as possible.
- x-number of players standing on a bench
- x-number of players in front at 2 to 3 meters
- player in front of the bench throws the ball so that the player on the bench can catch BH
- player on the bench catches BH > drops to his knees and rolls the ball towards the player on the ground