Volleyball drills for all skills

Ad

  • 3 players on 1 side of the net on 3m line
  • the other 3 in a row also on the 3m line on the other side of the net.
  • Player 1 leaves and goes to block on position 2,
  • on the other side she receives a ball from a player on the 3m line, which she will block.
  • Then the player moves with cross pass to the middle, there she will also block a ball thrown to her.
  • Finally, she receives a ball at position 4 and blocks it there as well.
  • While one player is already blocking in the middle, the next one can already start at position 2
  • After a number of times, you can switch
drawing
  • Coach throws in balls to players starting from the 3m line.
  • Coach throws balls deep in the court and players will have to learn to defend overhead.
  • It is a matter of moving quickly
    • (Keeping hands ready so the ball can be BH'd if necessary).
drawing

Ad

  • Per 2 players 1 ball
  • person 1 stands at the net (with her back to the net).
  • person 2 stands opposite her on a 3m line.
  • person 1 will throw the ball deep into the court, person 2 moves backwards as fast as possible and tries to play the ball back BH.
  • Pay attention to the quick backward movement, and the correct positioning of the hands already ready to play this ball back BH.
  • The point here is to also be able to return deep serves.
  • Practicing defense of opponent's offense, block coverage and positioning in the backfield
drawing
  • Two teams one ball.
  • Get down on one knee opposite each other on the three meter line.
  • Then the smash through the ground under the net, the other catches the ball and does the same.
  • Stand in a triangle, one on the right side near the net and the other on the left side near the net.
  • Everyone is a set upper at this exercise.

Ad

  • game form 3:3
  • Points may only be scored in the backfield.
  • Variation
  • - mandatory playing 3 times
  • - mandatory smash
  • If there is no smash as third ball, point opponent
  • 6 players on one side
  • trainer starts the rally.
  • players handle ball, and play rally.
  • Pay attention to how the trainer starts the rally.
  • If the trainer plays a high ball in the back, the whole team must move backwards, if the trainer plays an attack on the sides, the SV must join the left/right front, in front of the block.
  • The rest join in. Libero covers the block.
  • Variation:
  • - mandatory 3x play
  • - Mandatory 3rd ball smash

Ad

  • Diagonally on position 2 and 5 a row of players.
  • Ball is passed to the BH.
  • From position 2 a centre block and an outside block on 4 -
  • On position 4 you wait for the next player for a 2 man block.
  • Afterwards to 5
  • When you have played on 5, you get a ball on position 1, which is thrown to you by the trainer.
  • Then in line at 2

Ad

Address
Yoursportplanner
Korte Vondelstraat 7
1813 AC Alkmaar
Nederland
+31 72 7370224
Yoursportplanner has been developed by Crecca.
Crecca V.O.F.
KvK: 34137432
BTW: NL820715438B01
Follow Us
Newsletter
App
2015 - © Yoursportplanner