Volleyball drills

• Players A and B stand in the backfield about 3-4 m apart.
• T hits a ball to A or B
• Player who receives the ball passes to the net at the height of the other player
• The other player comes in and gives a set up on the 3 m line
• Passer attacks towards the defenders
• Defender passes the ball to pos 2/3
• other defender comes running in and catches the defended ball and puts it in the basket at T
• Reserve defender takes the place of the defender who caught the ball
• Variant`;
• defenders perform the same task as team A: set up 3 m line - attack, play out rally

per 3 2 players stand in the square and 1 at the net player at the net plays ball to 1 of the players and the player who does not play the ball must tap the hand of the other player as soon as possible.

• x-number of players standing on a bench
• x-number of players in front at 2 to 3 meters
• player in front of the bench throws the ball so that the player on the bench can catch BH
• player on the bench catches BH > drops to his knees and rolls the ball towards the player on the ground

The field is divided in 4 equal fields

• per field 2 players
• ball is thrown OH over the net
• the other players do a correct OH ball recovery by playing it to the basket, the player who is not on the ball runs to the basket and takes the bra.
• the easy version ends here

You can make this exercise more difficult by playing in one time.

• Dribbling on the spot
• Sqauts
• Sit ups
• Push UPS
• Hand clap
• Shoulder pat
• Boxing

line.

• jog to the first line and back. Then to the second line and back, etc.
• low dribble, back to the lines.
• backwards.
• jump at the lines
• lie down at the lines
• lateral connecting pass
• Cross pass
• throw and pass the ball

• players stand in a row with ball
• 1 without ball (distributor) at the net (right front)
• Trainer throws in the ball
• distributor plays the ball to the left-outside of the basket (set up outside)
• distributor runs after his own ball and then joins the back of the row

PURPOSE: get the ball as far as possible to the outside-left (you can always add a mid-position if it goes well)

Warm up from the back line to the net:

• run
• unscrew right arm
• Untie the left arm
• Untie both arms
• raise your knee
• heels-bottoms
• sideways (left and right)
• cross pass
• dive

• Libero throws the ball to trainer SV.
• At the moment of passing, the 3 net players step back (for the attack).
• SV gives pass, finish game.
• Variation:

- No pass from libero, but pass from smash. Other SV

• Form of play 2 games.
• obligatory smash.
• free game
• mandatory short ball
• free game

• 10 times back and forth to the net
• 5 times backwards and forwards
• 4 times sideways (connecting pass and face one way)
• 4 times front to back crossing (also face one way)
• 4 times heels touching butt and backwards
• 4 times lift the knee and return backwards
• 4 times sitting low on the side (pass posture) face one way
• 4 times waving arms (left and right)
• Stretching and stretching (calves, thighs, ankles loose, hips loose, arms stretching (front to back))

• two groups on the back line and dribbling ready; sprinting at GO of the trainer:
• centre line
• 3 meter line
• pass to the net
• sprint and dive over the baseline
• next already dribbling ready and pass at GO